Can u have avacado's on the induction phase?
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Re: Avacados'?
Yes, a half each day, listed (I believe) under the special category foods!
http://www.atkinsdietbulletinboard.c...induction.html -
Re: Avacados'?
how weird...I was coming to ask about avocados
how the heck to you eat them??
just plain they are gross :barf:
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Re: Avacados'?
And good stuff they are too.
Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Avacados'?
Make guacamole and scope them up with pork rinds!!
TammyComment
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Re: Avacados'?
Not gross! Sprinkle a little seasoned salt on them. Or lemon juice. Or spoon chicken salad in them. Slice them and put them in your salad! Someone suggested sauteeing shrimp and piling them on, haven't tried that but it sounds great!Comment
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Re: Avacados'?
In UK we often eat them as an avocado/prawn cocktail (halved with prawns & mayo in the hollow where the stone was) or sliced/cubed and mixed with the prawns/mayo mix on a bed of shredded salad greens. A squeeze of lemon or lime juice over adds a tang too!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Avacados'?
I love guacamole never thought about scooping it up with pork rinds. I like mine with a little salt sprinkled on and a little lemon juice would be good! At taco mayo I order the chicken acapoulco salad and I DO NOT eat the shell it comes in but they put a little gauc on the side of the salad and I love it mixed up with that dressing they put on there and a little lime juice (they put a tiny wedge of lime on top) so I squeeze a little on to my salad. Has anyone else ever had this particular salad if so I was just wondering if anyone knows how many carbs are in the dressing. I hope not alot because its very good. I also order mine with extra chicken.Comment
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Re: Avacados'?
personally, I never worry about avocados, because I could never eat more than one at a sitting, it's not a binge food per se, unless mixedd up as guacamole, isn't it great how high-fat foods are self-limiting like that? So, imho, eat raw avocados to your hearts content, no matter the phase, I doub't youll ever be able to stomach enough to cause self-sabotageComment
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