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  • butter

    Do I need to be measuring butter? I did not read that anywhere in the adkins book.

  • #2
    Re: butter

    I dont know but i dont think so. It is carb free and this is a high fat diet. I never measure out my butter.
    25/F
    Start Date 7/31/08
    HW247.8/SW242/CW211.8/GW135
    Mini Goals
    227 ( 9-6-08 ) 222 ( 9-19-08 )
    217 (10-3-08 ) 212 (10-23-08 )
    Went off diet in Jan 09 and gained it all back by Nov. Had family issues Dec and Jan and gained even more. Started back Feb 3, 2010 at 254.

    Mini Goals
    244 (2-13-10)
    224 (4-26-10)
    214

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    • #3
      Re: butter

      me neither, i never measure my butter, or my oils, and i use ALOT of olive oil.


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      • #4
        Re: butter

        No, isn't it great???!!!
        Female, 30, 5'7"
        HW 325, SW 286, CW 239 GW 150
        Start date September 3, 2008.

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        • #5
          Re: butter

          Originally posted by izza View Post
          Do I need to be measuring butter? I did not read that anywhere in the adkins book.
          Hi Izzy! I don't measure my butter...just read the book ...you don't have to measure it! OT- Is that a bassett hound or a piebald dachshund in your pic icon? I have two dachshunds...One brown and one black and tan!
          Hugs!
          Marcia

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