Announcement

Collapse
No announcement yet.

Thickening agent instead of cornstarch

Collapse
This topic is closed.
X
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Thickening agent instead of cornstarch

    I was wondering if any of you could give me advice on what to thicken up a recipe with instead of cornstarch. I am using a recipe for chili in a crockpot and it seems way to watery to me. I would like to really thicken this up but I think cornstarch is suppose to be too loaded with carbs (carborous!) LOL

    I would really appreciate some help as I have to have dinner ready by 4:30! YIKES!

    Thanks to all,
    ~~~Donna~~~
    (former cereal killer)



    52.5 inches overall and
    74 pounds lost low carbin' it

  • #2
    Re: Thickening agent instead of cornstarch

    Crushed pork rinds.. they're usually bland enough to not alter your flavor

    Comment


    • #3
      Re: Thickening agent instead of cornstarch

      I sometimes use cream in my gravies, but I don't know if you want to add cream to chili.
      Adam
      Male, 26yo
      SW:246.0
      CW:210.6
      GW:169

      Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
      Mini-Goal 2: 200 - BMI will be under 30!
      Mini-Goal 3: 180 - weight I was in college
      Ending Goal: 169 - no longer classified as overweight!


      http://fitday.com/WebFit/PublicJourn...er=gbidruglord
      sigpic

      Comment


      • #4
        Re: Thickening agent instead of cornstarch

        I use guar gum
        Guar gum can best be described as a natural food thickener, similar to locust bean gum, cornstarch or tapioca flour. Guar gum is said to have significantly more thickening ability than cornstarch, at a fraction of the cost.
        It is made from the seeds of a guar plant so would be an OWL rung 3 food addition I assume.

        Another reason for moving to OWL
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment


        • #5
          Re: Thickening agent instead of cornstarch

          I make my chilli with crained diced tomatos and a can of s/f tomato sauce and usually don't have this issue. I wonder if it's the moisture from the crockpot causing it. I would think tomato past would work as well, just keep track of the carb count.
          Jen, 39, F
          In maintenance



          Comment


          • #6
            Re: Thickening agent instead of cornstarch

            Maybe you could try reducing the liquid in it by simmering it for longer than usual?
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

            Comment


            • #7
              Re: Thickening agent instead of cornstarch

              Originally posted by Elizellen View Post
              I use guar gum It is made from the seeds of a guar plant so would be an OWL rung 3 food addition I assume.

              Another reason for moving to OWL

              Where can I find guar gum? Is it with the spices? LOL about the moving on to owl! I will think about it some more.
              ~~~Donna~~~
              (former cereal killer)



              52.5 inches overall and
              74 pounds lost low carbin' it

              Comment

              Working...
              X