Colon Cleanse

[frankenspine]

Does anyone have any experience with induction and colon cleansing? I've been taking 4g of psylium husk fiber and eating my veggies and am still constipated. I drink approximately 128 oz of water daily too!

Just wondering if anyone has successfully continued ketosis and induction while doing a colon cleanse. Any suggestions of products?

[gooniegirl]

Re: Colon Cleanse

I just finished a month long colon cleanse yesterday ....Dual Action Cleanse. It worked well for me and I felt good while I was on it. I also drink a lot of water and will have to see how my system will do now that I'm not on it anymore...staying in ketosis wasn't a problem through an extended induction. Exercise seems to help with moving the food through too. Think I'll do it again in a few months.

Gigi

[frankenspine]

Re: Colon Cleanse

Thanks for the 411

[charene]

Re: Colon Cleanse

interesting. hope things start moving!

[IrishSarahHB]

Re: Colon Cleanse

Exercise seems to help me out in that area.. i notice if i dont for a few days, im not as regular.

[Elizellen]

Re: Colon Cleanse

I agree with Sarah - a good 'power walk' usually moves things for me! Though not too long a walk in case I get caught short too far from a loo!!