Colon Cleanse

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  • frankenspine
    ADBB Adventurer
    • Jul 31, 2008
    • 104
    #1

    Colon Cleanse

    Does anyone have any experience with induction and colon cleansing? I've been taking 4g of psylium husk fiber and eating my veggies and am still constipated. I drink approximately 128 oz of water daily too!

    Just wondering if anyone has successfully continued ketosis and induction while doing a colon cleanse. Any suggestions of products?
    FRANKENSPINE
    SW 259 / CW 182 / GW 170
    Male 39 Las Vegas, NV
    Started - 07/29/2008
    12lbs to goal!!!!


    Mini Goal 1 - 230 lbs - 9/13/2008
    Mini Goal 2 - 210 lbs - 10/25/2008
    Mini Goal 3 - 195 lbs - 01/01/09
    Mini Goal 4 - 175 lbs
    sigpic
    Tags: cleanse, colon
    • gooniegirl
      • Aug 01, 2004
      • 474
      #2
      Re: Colon Cleanse

      I just finished a month long colon cleanse yesterday ....Dual Action Cleanse. It worked well for me and I felt good while I was on it. I also drink a lot of water and will have to see how my system will do now that I'm not on it anymore...staying in ketosis wasn't a problem through an extended induction. Exercise seems to help with moving the food through too. Think I'll do it again in a few months.

      Gigi

        Comment

        • frankenspine
          ADBB Adventurer
          • Jul 31, 2008
          • 104
          #3
          Re: Colon Cleanse

          Thanks for the 411
          FRANKENSPINE
          SW 259 / CW 182 / GW 170
          Male 39 Las Vegas, NV
          Started - 07/29/2008
          12lbs to goal!!!!


          Mini Goal 1 - 230 lbs - 9/13/2008
          Mini Goal 2 - 210 lbs - 10/25/2008
          Mini Goal 3 - 195 lbs - 01/01/09
          Mini Goal 4 - 175 lbs
          sigpic

            Comment

            • charene
              ADBB Admirer
              • Sep 12, 2008
              • 79
              #4
              Re: Colon Cleanse

              interesting. hope things start moving!

                Comment

                • IrishSarahHB
                  ADBB Adventurer
                  • Apr 05, 2006
                  • 391
                  #5
                  Re: Colon Cleanse

                  Exercise seems to help me out in that area.. i notice if i dont for a few days, im not as regular.
                  26 / F / 5'3 - start 9/9/09
                  210 -
                  195 -
                  180 -
                  165 -
                  150 -



                    Comment

                    • Elizellen
                      Moderator
                      • Apr 22, 2004
                      • 16700
                      #6
                      Re: Colon Cleanse

                      I agree with Sarah - a good 'power walk' usually moves things for me! Though not too long a walk in case I get caught short too far from a loo!!
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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