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If u r still doing induction can u have........ this is what I did..... An individual cup of sugar free jello with about 1 tablespoon of real whipped cream on top? It says it is less than one gram carb per serving. Is it still legal or not? The jello zero of course......?
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Re: One more thing.......
It would depend on what sweetener had been used in the jello (jelly in UK). As long as the sweetener is one of those recommended in the allowed list it would be OK.
In UK there are no readymade or powdered packets of sugarfree jelly that are sweetened with 'legal' stuff so we have to make our own as Dr Atkins suggested, using unflavoured gelatine and splenda.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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