OK I weighed myself today and was 7.5 pounds lighter than last Sunday! Finally I am sooo excited....!!!!
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Re: Finallly
Good work! Wow! -
Re: Finallly
You deserve it. You've worked hard. Way to go.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Finallly
Thanks guys!!!Comment
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Re: Finallly
Great Work, Izza
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: Finallly
Wow thats a great weeks loss! Keep going you are doing great! (And making all of us alittle bit jealous, lol)25/F
Start Date 7/31/08
HW247.8/SW242/CW211.8/GW135
Mini Goals
227 ( 9-6-08 ) 222 ( 9-19-08 )
217 (10-3-08 ) 212 (10-23-08 )
Went off diet in Jan 09 and gained it all back by Nov. Had family issues Dec and Jan and gained even more. Started back Feb 3, 2010 at 254.
Mini Goals
244 (2-13-10)
224 (4-26-10)
214Comment
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Re: Finallly
This is after my two week induction with no weight loss. SO, I re did some things nad finally saw results. yayComment
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Re: Finallly
wow! you are doing a fantastic job!sigpicKaren
48 year old married female
SW/170/7-14-08
CW/130/4-9-09 :)
First Mini goal-160---8/5/08:tongue:
Second mg----150--10/8/08:tongue:
Third mg------140-12/14/08;)
GW/130-4-9-09:rose:
:clover::coffee::ireland:
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Re: Finallly
yay, great work
26 / F / 5'3 - start 9/9/09
210 -
195 -
180 -
165 -
150 -
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Re: Finallly
What did you change that you think assisted in your successful weight loss?Originally posted by izza View PostAlise
SW/CW/GW 202.8/181.8/165
HT:5'9"
Start Date: 6/23/08
Re-induction start date: 8/6/08
Re-Re-induction start date: 1/7/09
SW: 197.6/CW:181.8/GW: 165
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Re: Finallly
thats amazing, im really happy for you!
thumbs up all the way
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Re: Finallly
Congrats! Keep up the great work!
Ida
F55 5'5''
HW277/LW190
Restart Jan/01/09/SW253.5/GW175
Mini Goals
245Met 1/23/09
235
225
215
205
195
185
175Comment
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Re: Finallly
keep up the good work
Sugarsack
F / 44 5'8"
Portland, Oregon
Started June 15, 2008
300/275/175Comment
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Re: Finallly
Way to go!36/F 5'2
Started Induction Aug 6/08
An apple a day keeps anyone away if you throw it hard enough!
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