Finallly

[izza]

Re: Finallly

Well I discovered I was eating way to much cheese! I also stopped drinking coffee (yawn), and mostly all other caffeine drinks. I mostly drink water now, and unsweetened herbal tea. If I need some caffeine, 4C makes an energy drink with no aspartame in it, it's made with splenda. I also cut out all processed meats, and only eat freshly cooked.

[alise]

Re: Finallly

Well I discovered I was eating way to much cheese! I also stopped drinking coffee (yawn), and mostly all other caffeine drinks. I mostly drink water now, and unsweetened herbal tea. If I need some caffeine, 4C makes an energy drink with no aspartame in it, it's made with splenda. I also cut out all processed meats, and only eat freshly cooked.

I'm glad you figured out what works for you. Keep it up, even when the weightloss slows down. I lose extremely slow but I feel great so I just keep taking one day at a time. My motto to others is....even if I lose just 1 pound a month that means I'll have 12 pounds gone in 1 year. Baby steps!