Atkins Bake Mix -- what was it?

[Misnagid]

Does this sound right?


Try this homemade baking mix instead of the commercial mix for low carb recipes.
Prep Time: 5 minutes

Ingredients:

• 1 cup soy flour
• 2 cups soy protein isolate
• 2 Tablespoons baking soda
• 1 teaspoon salt
• 2 Tablespoons Splenda

Preparation:

Sift soy flour, soy protein isolate, baking soda, salt, and Splenda. Store in an airtight container in a cool, dark place. Use as you would the commercial Atkins Bake Mix.

Yield: about 3-1/4 cups

Carbohydrate count: 3 carbs per 1/2 cup serving

[Sherri]

Re: Atkins Bake Mix -- what was it?

Does this sound right?


Try this homemade baking mix instead of the commercial mix for low carb recipes.
Prep Time: 5 minutes

Ingredients:

• 1 cup soy flour
• 2 cups soy protein isolate
• 2 Tablespoons baking soda
• 1 teaspoon salt
• 2 Tablespoons Splenda

Preparation:

Sift soy flour, soy protein isolate, baking soda, salt, and Splenda. Store in an airtight container in a cool, dark place. Use as you would the commercial Atkins Bake Mix.

Yield: about 3-1/4 cups

Carbohydrate count: 3 carbs per 1/2 cup serving

Yep,
That's the same exact one I have.

[Misnagid]

Re: Atkins Bake Mix -- what was it?

Thanks, Sherri!

If you skip the Splenda, does it make it unworkable?

[Sherri]

Re: Atkins Bake Mix -- what was it?

I believe so. It's not like it has yeast in it, so it doesn't need sugar to make it active. Right? It will work without the Splenda. If you want a healthy sweetner you can use smart sweet.
I use smart sweet from this company www.smartsweet.com
Sherri

[Misnagid]

Re: Atkins Bake Mix -- what was it?

Thanks. Maybe I'll try some of those recipes in the back of DANDR now.

[Misnagid]

Re: Atkins Bake Mix -- what was it?

Sherri, do you use xylitol? We use that, my DD takes her pills in it every night.

[Sherri]

Re: Atkins Bake Mix -- what was it?

Yes, Xylitol (derivitive of Birch, hard wood)and Stevia are my two sweetners of choice. That is, when i'm not on a sweetner fast as I am now.
Sherri

[Elsie150]

Re: Atkins Bake Mix -- what was it?

Is this recipe for when you are at the nut rung or is it induction friendly??

[liv]

Re: Atkins Bake Mix -- what was it?

Using soy, you need to be on rung 6 for legumes.
On the nut rung I baked with almond powder and flax power and whey. (I still do)

[Elsie150]

Re: Atkins Bake Mix -- what was it?

Thanks Liv...I keep confusing soy with nuts instead thinking of them legumes. Good thing I am past both rungs...LOL!