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have been drinking a lot latley about 2 litres a day plus minaral water, and the wieght loss has slowed, although have cheated on a day here and there, but even before, some people do say it can affect atkins, somethin to do with sodium
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Re: whats everyone think about soda water (fizzy water)
Not all fizzy water is high in sodium if that is a concern for you. Check labels to find those with less to drink instead and see if it makes a difference to you.
Though I am more suspicious of the alcohol and other non-induction foods you have been eating to be the culprits
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: whats everyone think about soda water (fizzy water)
Also, anything carbinated irritates the digestive system causing it to swell, making you retain water.
Water is the healthiest to drink!
SherriMOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225
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