How do you figure BMR?

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  • DLS
    ADBB Advocate
    • Aug 26, 2008
    • 553
    #1

    How do you figure BMR?

    I have the chart for the BMI. But I don't know how to figure out what my daily caloric intake should be. I think I have seen it called BMR. Could someone tell me the formula for figuring out what that would be?
    Thanks in advance.
    ~~~Donna~~~
    (former cereal killer)



    52.5 inches overall and
    74 pounds lost low carbin' it
    Tags: bmr?, figure
    • Georgiana
      Moderator
      • Jan 26, 2008
      • 12782
      #2
      Re: How do you figure BMR?

      If you google 'BMR calculator' you'll get a lot of results. Here's one of them
      BMR Calculator
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

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        • eschli35
          ADBB Admirer
          • Mar 08, 2006
          • 83
          #3
          Re: How do you figure BMR?

          I use this calculator I found online.
          http://http://www.my-health-and-fitness.org/calorie-burning-calculator.php
          HW-350 Lost 120 then had a baby
          CW-277
          GW-160

          No one can make you feel inferior without your consent.
          -Eleanor Roosevelt.

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            • DLS
              ADBB Advocate
              • Aug 26, 2008
              • 553
              #4
              Re: How do you figure BMR?

              Thanks guys!
              ~~~Donna~~~
              (former cereal killer)



              52.5 inches overall and
              74 pounds lost low carbin' it

                Comment

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