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How do you figure BMR?

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  • #1

    How do you figure BMR?

    I have the chart for the BMI. But I don't know how to figure out what my daily caloric intake should be. I think I have seen it called BMR. Could someone tell me the formula for figuring out what that would be?
    Thanks in advance.
    ~~~Donna~~~
    (former cereal killer)



    52.5 inches overall and
    74 pounds lost low carbin' it
    Tags: bmr?, figure
  • #2
    Re: How do you figure BMR?

    If you google 'BMR calculator' you'll get a lot of results. Here's one of them
    BMR Calculator
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #3
      Re: How do you figure BMR?

      I use this calculator I found online.
      http://http://www.my-health-and-fitn...calculator.php
      HW-350 Lost 120 then had a baby
      CW-277
      GW-160

      No one can make you feel inferior without your consent.
      -Eleanor Roosevelt.

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      • #4
        Re: How do you figure BMR?

        Thanks guys!
        ~~~Donna~~~
        (former cereal killer)



        52.5 inches overall and
        74 pounds lost low carbin' it

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