Am I planning on to many supplements?

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  • izza
    ADBB Amateur
    • Sep 09, 2008
    • 44
    #1

    Am I planning on to many supplements?

    Hello Everyone,
    I am heading to GNC after work today to pick up the following items. Can you please tell me if I am buying or planning on using to many supplements?

    CLA
    Psyllium (this you mix in water right?)
    Acetyl-L-Cararnitine
    Chromium picolinate
    Coenzyme Q10

    Does anyone recall which supplement curves sugar gravings? Was it glucose?
    Tags: planning, supplements?
    • momtomany1
      • Jul 21, 2008
      • 1668
      #2
      Re: Am I planning on to many supplements?

      L-Glutamine!

      and yes, you mix psyllium in water.

        Comment

        • izza
          ADBB Amateur
          • Sep 09, 2008
          • 44
          #3
          Re: Am I planning on to many supplements?

          Thanks, is that too many though to take? Or, are they to similar in their effects on the body?

            Comment

            • momtomany1
              • Jul 21, 2008
              • 1668
              #4
              Re: Am I planning on to many supplements?

              I don't know much about Acetyl-L-Cararnitine, I have heard that CLA is good, Co Enzyme Q is good for the heart. I have taken Chromium before and it did seem to work as a mood booster, although Phenanalyanine worked better for me. Get a good B complex vitamin though, for real, one of the best supplements you can take. High Potency complex, not individuals like B-6 or B-12.

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                • izza
                  ADBB Amateur
                  • Sep 09, 2008
                  • 44
                  #5
                  Re: Am I planning on to many supplements?

                  Okay, I will defn get a high potency complex. I was taking a B-12 sup, but will switch to that.

                    Comment

                    • determined2shrink
                      ADBB Adventurer
                      • Aug 24, 2008
                      • 174
                      #6
                      Re: Am I planning on to many supplements?

                      If you go to naturemade.com you can get a free 14 day sample of B-complex.
                      25/F
                      Start Date 7/31/08
                      HW247.8/SW242/CW211.8/GW135
                      Mini Goals
                      227 ( 9-6-08 ) 222 ( 9-19-08 )
                      217 (10-3-08 ) 212 (10-23-08 )
                      Went off diet in Jan 09 and gained it all back by Nov. Had family issues Dec and Jan and gained even more. Started back Feb 3, 2010 at 254.

                      Mini Goals
                      244 (2-13-10)
                      224 (4-26-10)
                      214

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                        • momtomany1
                          • Jul 21, 2008
                          • 1668
                          #7
                          Re: Am I planning on to many supplements?

                          OH, yes, and I got that sample. I buy my vits at CVS. and they carry Naturemade and they are often on sale. If you sign up on Naturemade's site, you can put your codes from your bottles and they will send you more coupoons. I have saved a significant amount with those.

                          Some supps are so expensive, but B-complex is not and will do wonders for you.

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