stay on induction or move up?

[izza]

WHy do some people stay on induction?

I lost 8 pounds the first week, and 1 baby pound the second. Should I stay on extended induction, or move up?

[leesh]

Re: stay on induction or move up?

In my opinion, I would say to stay on induction another week.

[momtomany1]

Re: stay on induction or move up?

If you are comfortable with induction, not bored, have plenty to lose, there is no reason you have to move to OWL. If you need a little more leeway in food choices, like more onions in your dishes, or one cup of broccoli seems skimpy, etc, move to OWL. Five more carbs a day does not take a person out of ketosis, does not slow weight loss. The thing to know is.. it will work either way. Really!

[not2late]

Re: stay on induction or move up?

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/5780-day-15-should-i-stay-should-i-go-owl.html

REad that sticky.