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Hi,
I hoping there was someone who had a public FITDAY that they would be willing to share with me. Thanks.
I hoping there was someone who had a public FITDAY that they would be willing to share with me. Thanks.
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Della
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5'7"/F 200 Start Date: 5/4/09
Age is just a number, and old is just an attitude! -
Re: You show me yours and..
Check my siggy for the link
I'm on rung 1 now. I started it on October 5th. So the menus before Oct 5 are for induction, after are OWL."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: You show me yours and..
Thanks Georgiana. I really appreciate it.
Do you know the percentages that we should try to strive for?Della
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5'7"/F 200 Start Date: 5/4/09
Age is just a number, and old is just an attitude!Comment
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Re: You show me yours and..
Induction is 65% fat, 30% protein, 5% carbs.27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
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Re: You show me yours and..
Thanks Lyssie.
I have some adjusting and better choices to make. The major thing I can see from reporting on Fitday is to cut out the sugarless gum. At 1.6 carbs for each piece, it's not worth it.Della
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5'7"/F 200 Start Date: 5/4/09
Age is just a number, and old is just an attitude!Comment
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Re: You show me yours and..
Good lord, I would think not... also, sugarless gum has some form of not always friendly sweetener in it which could cause you to stall...27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
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