Tweet
Can someone please tell me how many grams of cheddar cheese I can eat per day? I am on the induction phase. thanks.
-
-
Re: Induction - Cheese Allowance
Hi New Me, According to DADR you may consume 85 to 113 grams daily. However, cheese may stall weight loss for some peopleGaby
Southern California
Height: 5'11
Weight: (?) I'm too scared to get on the scale
-
Re: Induction - Cheese Allowance
I don't measure in grams so I know it as 3 to 4 oz, and if you have ever seen a stick of string cheese, that would be one ounce. Cheese often comes in 8 oz blocks, you would be allowed up to half of that. (Personally to me, that seems like a lot. I think I never go over 2 oz..) I replied to this and realized... you specifically asked for grams.. yes, I am a dork who reads too fast!Comment
Comment