Induction - Cheese Allowance

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  • New_Me
    ADBB Amateur
    • Oct 19, 2006
    • 6
    #1

    Induction - Cheese Allowance

    Can someone please tell me how many grams of cheddar cheese I can eat per day? I am on the induction phase. thanks.
    Tags: allowance, cheese
    • Gabriella28
      ADBB Adventurer
      • Apr 18, 2007
      • 122
      #2
      Re: Induction - Cheese Allowance

      Hi New Me, According to DADR you may consume 85 to 113 grams daily. However, cheese may stall weight loss for some people
      Gaby
      Southern California
      Height: 5'11
      Weight: (?) I'm too scared to get on the scale


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        • momtomany1
          • Jul 21, 2008
          • 1668
          #3
          Re: Induction - Cheese Allowance

          I don't measure in grams so I know it as 3 to 4 oz, and if you have ever seen a stick of string cheese, that would be one ounce. Cheese often comes in 8 oz blocks, you would be allowed up to half of that. (Personally to me, that seems like a lot. I think I never go over 2 oz..) I replied to this and realized... you specifically asked for grams.. yes, I am a dork who reads too fast!

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