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.....on losing the love handles........? I lost another 25 lbs since restarting about two weeks ago, but those darn love handles............I reckon cardio is the best way......what do you guys think?
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[B]Started: March 2007
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Re: Anyone have any secrets......
You can't "spot-reduce" although there are times that I so wish I could. I would say a combo of cardio, healthy diet, and resistance training would be the best way to lose overall fat and eventually those dreaded love handles. Good luck!Wife to Shaun: 10-21-2006
Ava: 08.11.07
Drew: 01.20.10
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Re: Anyone have any secrets......
Hi,
Yes I'm with Widget. Exercise wise a combo of cardio and resistance training (be it with weights or just your own body weight - i.e. abs, pushups, squats etc) works best to tone up and reduce fat which will have an effect all over - though it cannot be targeted.Comment
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Re: Anyone have any secrets......
Beats me--I just know HYDRO is looking great! WOW! Those PICS!!
NICE WORK!
Start: 156 lbs.
Goal: 130 (wedding weight)
5'4 ---36 yrs.
EXTENDED Induction
IVF weight gain....
Mini goals:
150 lbs.=
145 lbs.=
140 lbs.=
135 lbs.=
130 lbs.=
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Re: Anyone have any secrets......
No clue, on this pounds I lost my face is thinner and my love handles have gone down but my stomach is low but still there so I guess we all lose at different places as we go. Hang in there! you look great
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Re: Anyone have any secrets......
Yes, cardio is your best bet. Have you tried "8-minute Abs"? I definitely recommend it... you can find it on YouTube. They show you all sorts of different crunches, including a couple that targets love handles
Weight loss currently on hold! Baby due 11/22/09
Weight loss goal: 160 lbs
Re-starting early next year sometime
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Re: Anyone have any secrets......
Just keep doing what you're doing and lose weight. Your love handles will come off eventually by themselves.Comment
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