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Are you carbo sensitive? I know I am. I feel terrible after i have a high carb meal. Tired, bloated, sleepy all together not so good. I would like to know how some of you feel so we can get a all round picture.
What is Carb Sensitivity?
This means that when you become carbohydrate sensitive, your body can no longer burn fat effectively, and those moderate to low-glycemic and complex carbohydrates get stored as fat.
Here are some signs that might indicate you are carb sensitive:
–You crave carbohydrates
–You are overweight or obese and are struggling to lose weight
–You’re a woman and over forty
–You suffer from chronic or bouts of depression and compulsive overeating –You have been over-stressed for some time
–You are hormonally challenged and under a doctor’s care
–You react negatively to eating sugar, i.e., you become tired, groggy, and your mental response becomes sluggish
–You reach for carbohydrates over protein most or all of the time
–Your diet doesn’t consist mostly of whole foods, especially low to moderate glycemic foods
What is Carb Sensitivity?
This means that when you become carbohydrate sensitive, your body can no longer burn fat effectively, and those moderate to low-glycemic and complex carbohydrates get stored as fat.
Here are some signs that might indicate you are carb sensitive:
–You crave carbohydrates
–You are overweight or obese and are struggling to lose weight
–You’re a woman and over forty
–You suffer from chronic or bouts of depression and compulsive overeating –You have been over-stressed for some time
–You are hormonally challenged and under a doctor’s care
–You react negatively to eating sugar, i.e., you become tired, groggy, and your mental response becomes sluggish
–You reach for carbohydrates over protein most or all of the time
–Your diet doesn’t consist mostly of whole foods, especially low to moderate glycemic foods
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