In Ketosis

[MojosRising]

Woke up early this morning with huge withdrawal symptoms.... nauseous, shaky, heart beating fast....

I am so excited to be getting into ketosis!!

It took me awhile, this time, but being really strict about counting carbs has done the trick.

I can't wait to weigh in on Monday... surely there will be some progress now!!

[Chicklady]

Re: In Ketosis

Are you sure that those are withdrawal symptoms? I never heard of "shaky" and faster heart rate! How are you feeling otherwise?

[ConstantCraving]

Re: In Ketosis

I can tell when I am in ketosis because my heart rate increases and actually become a bit irregular a times. I've proven it to myself and my doctor a few times. My doctor said that it does happen to some people. Yup, the shakes too and the not so nice taste in my mouth.

My normal resting heart rate is 60-65bmp...in ketosis it sits around 80-85.

[Chicklady]

Re: In Ketosis

Wow! I think I'd freak out! My induction flu. fortunately (???) is just like the flu.

Well good luck to you Mojo! Here's to a big drop on the scale

[Dimple_Flirt]

Re: In Ketosis

I'm having those issues and I'm only two days in to the diet.There is also a really bad headache looming around ,I'm pooped , but my heart is beating a mile a minute so I can't settle down to take a nap. Normally a week in to serious ketosis my hands and feet also turn to blocks of ice besides the shaking . So glad to hear that I'm not the only one that does this .....

[MojosRising]

Re: In Ketosis

Yeah, I am usually pretty cold while on Atkins... probably something to do with my circulation.....