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  • #1

    mini goal met, new mini-goal!

    Hello all,

    As of yesterday, I met my previous mini-goal, and would like to set a new mini-goal:

    2 weeks more of induction

    Maintain present exercise (walk/jog 3 mi., 5-6 times per week, minitrampoline, weights and stomachs 1 day a week)

    Add another set of stomach reps

    Will let you all know how it goes. I'm progressing at a steady pace. Really starting to love exercise. Turning into a mild fitness fanatic.

    Ruth
    Tags: goal, met, mini, mini-goal!
  • #2
    Re: mini goal met, new mini-goal!

    Congrats on meeting your mini goal!! Celebrating along with you!

    If you haven't started a journal please do! Great way to keep track of your progress, share your joy, frustrations & vent. Also keep in touch with your buddies!
    Atkins Diet
    Last edited by OzLover; November 1, 2008, 05:42 PM.
    "You always had it. You always had the power."~~ Glinda the Good Witch

    Glenda
    F/5'10/47
    261/xxx/???
    "Happiness is a habit~cultivate it." Elbert Hubbard
    "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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    • #3
      Re: mini goal met, new mini-goal!

      Congratulations... Welcome to the good life.
      SW 226/ CW 219/ GW 190 SD 3.6.10
      MINI GOAL 210
      MINI GOAL 205
      MINI GOAL 200
      MINI GOAL 195
      FINISH GOAL 190


      6' Tall Male

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      • #4
        Re: mini goal met, new mini-goal!

        Great work, Ruth!!

        As an aside it is good to see someone setting minigoals that they will be able to control by their own choices/behaviour rather than 'losing xx pounds in x weeks!!
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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        • #5
          Re: mini goal met, new mini-goal!

          Keep it up!
          liz
          Highest wt 227
          Atkins start wt 215
          Restart 1/29/10 201
          Current 195
          Goal 149







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          • #6
            Re: mini goal met, new mini-goal!

            Congratulations!
            sigpic

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            • #7
              Re: mini goal met, new mini-goal!

              Thanks all, for your encouragement and support.

              To OzLover: I checked out the Journal section, and hope to post and read there--thanks for the tip.

              To ElizEllen: Yes, I've found it much more productive to set goals that are under my control. After all, sometimes our weightloss can stall, or we can gain weight despite our best efforts and "perfect adherence". I see weighing, etc., as a more potent tool for weight maintenance than weight loss. That's just my own bias. I will weigh in weekly when I'm ready to maintain (when I've exercised and followed the program enough so that I'm toned, fit and non-jiggly in all areas that should not jiggle). Planning on getting a good body fat scale when that time comes. Till then, I'm focused on the journey, not the "destination".

              Thanks again everyone!

              Ruth

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