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  • #1

    54 pounds ago

    54 pounds ago i was in really bad shape. my knees hurt my feet hurt, i couldn't hardly breath and was just tired all the time. now i don't hurt i breath fine and have the energy of a teenager. it is amazing as to what losing 54 pounds can to do a persons well being. i hope, mean plan, to finish my weight loss journey and continue to maintain a healthy life.~renee~
    start date: 6-6-08
    start weight: 236.8
    current weight: 182.4
    goal weight 150


    My advice to myself: look in the mirror and tell yourself that that "cheat" is what got you here in the first place! You can make it without it!!!
    Tags: pounds
  • #2
    Re: 54 pounds ago

    Great post.. nice progress, and yes, it is nice to feel alive and energetic and not hurt! Bet you'll be hitting your goal in no time!

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    • #3
      Re: 54 pounds ago

      What a great positive post, Renéé
      Keep up the good work!!
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: 54 pounds ago

        Bravo, Renee ... weigh to go!

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        • #5
          Re: 54 pounds ago

          Oh! Good job! Yeah for you!
          liz
          Highest wt 227
          Atkins start wt 215
          Restart 1/29/10 201
          Current 195
          Goal 149







          Comment

          • #6
            Re: 54 pounds ago

            Great job! Next time you are at the grocery store, go by the cat litter and pick up one of those 30 lb buckets of cat litter, THEN put a 20 lb bag of cat food on top of it! You won't believe how much extra weight you were carrying around and it will be no wonder why your knees don't hurt so much anymore
            Weight loss currently on hold! Baby due 11/22/09


            Weight loss goal: 160 lbs
            Re-starting early next year sometime

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            • #7
              Re: 54 pounds ago

              wow hooray for you !!! keep up the good work

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              • #8
                Re: 54 pounds ago

                Great work! It's amazing as the weight comes of how light your body feels and the "ole" spring to the step comes back.
                38 Yrs,5'7" Start 01/2010
                316/301.5/140 POUNDS
                THE SENILITY PRAYER
                "Lord, Grant me the senility to forget the people I never liked anyway, the good fortune to run into the ones I do, and the eyesight to tell the difference."
                "Together, one mind at a time, let's see how many people we can impact and encourage to reach their fullest potentials.

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                • #9
                  Re: 54 pounds ago

                  Congrats on your success! Obesity is a huge problem and it is keeping the healthcare industry in business. You describes exactly why! It is amazing how just losing the extra pounds benefits our health in so many ways.

                  Keep up the great job!!!
                  sigpicCeeMarie 267/236/180 (-31 lbs!)
                  56 pounds to Goal! I will do it!
                  Next mini goal is 229 -
                  Big goal 199 - Wonderland for my son's graduation!

                  Comment

                  • #10
                    Re: 54 pounds ago

                    I have to tell you how much I appreciate this post.
                    I have been walking 5 miles a day to try to take off this weight. There are days that after one mile my feet and back and knees hurt so bad I feel a million years old. I keep going hoping to feel as good as you are now.

                    My Physical Therapist actually taped my foot yesterday to try to help support my arch from caving in under the pressure of this extra weight. I bought some arch supports to see if they help. You know what they say....for every pound we are over weight we put 4 pounds of pressure on our knees.
                    ----------------

                    You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
                    Started 28 July 2008
                    F/39/5'7"
                    SW 244/ CW 234/ GW155
                    Starting BMI-38.2

                    Restarted March 23 2009






                    Comment

                    • #11
                      Re: 54 pounds ago

                      WOW!!!! Fantastic news, congrats on your big loss. Keep up the good work, you definitely encourage others.
                      velcrocat aka Ladyjean aka Lana has returned to the fold. Female/55
                      I will succeed, I will succeed, I will succeed.
                      Philippians 4:13
                      July 1, 2008 return date, weighty problem=210/171.9/160,
                      I'm going to call it goal at least temporarily while doing chemo.
                      chemo starts again May 5 and that sukx, http://fitday.com/fitness/PublicJour...Owner=Mistydog

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