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Had 2 pieces of Russell Stover

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  • #1

    Had 2 pieces of Russell Stover

    Chocolate covered toffee. It has 16 gms total carbs but 16 gms sugar alcohols. I counted this treat as 0 carbs but I am not sure now if that was right? I hope I didn't mess up induction! Other than that, I only had a cheesesteak, no bread and a small salad. I hope I haven't messed up.
    Started Again: 9-13-09
    SW - 224
    GW - 160

    1st Goal - 200 lbs met goal 10-10-2009
    2nd Goal - 190 lbs met goal 12-5-2009
    3rd Goal - 180 lbs
    4th Goal - 170 lbs
    Last Goal - 160 lbs









    Tags: pieces, russell, stover
  • #2
    Re: Had 2 pieces of Russell Stover

    If it were me - I'd count it. Sorry.
    Jackie - Misplaced Missouri Girl, now in fabulous Las Vegas, Nevada!

    Lost 15 pounds 9/18/08-01/08/09, Ended on OWL Rung 6 (had a baby!)
    Restarted Induction 11/30/09

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    • #3
      Re: Had 2 pieces of Russell Stover

      Give it a couple of hours and it'll sure count for something!!! The toffee is the WORST on my stomach. I can't eat it if I'm going to be around people!!!

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      • #4
        Re: Had 2 pieces of Russell Stover

        sugar alcohols take me out of ketosis... the best way to not crave sweets is to go 4 days without.. I know it sucks! It wAS SOOOOO hard for me... but now the cravings are gone.. good luck
        meli
        age 35
        heaviest 287 in 2002
        pre pregnancy weight 185 (2007)
        1-1-09 cw 207 gw 145 height 5 6
        1-30-09 CW 190 17lbs gone in month one!!!
        3-10-09 CW 185 PRE PREG WEIGHT ACHIEVED!!!!
        3-17-09 CW 180

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        • #5
          Re: Had 2 pieces of Russell Stover

          Same here, I've been on Induction for over a week now. The first week, someone brought bannana nut bread to share with the class. I really wanted a piece, but I reisisted. Now today, someone brought in a cake to share. I had an easier time resisting it. I still wanted it, but it was not a craving where I felt I must have a piece, much easier to handle.






          Start Weight: 170
          Mini Goal: 160 Met - 11/26/2008
          Mini Goal: 150
          Mini Goal: 140
          GOAL: 137

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          • #6
            Re: Had 2 pieces of Russell Stover

            I have had some of those. They are delicious and they do not seem to affect me. I was actually surprised that they tasted so good. I am not really into sweets, it was the french fries, burgers, potato chips that killed me. There's no "low carb" version of those items out there so every now and then I have a few sugar-free candies.

            However, that being said, everyone is different so monitor it and see how it affects you.
            36/f
            Restarted Atkins August 5/08
            SW: 213.5/CW: 188.8/GW: 150
            Mini Goal #1: 199 (Onederland) - Goal met Sept 14/08!!!
            Mini Goal #2: 189 - Goal Met Nov 20/08
            Mini Goal #3: 179
            Mini Goal #4: 169
            Mini Goal #5: 159
            "Final" Goal: 150 (we'll see when I get there)
            First "during" photos to be taken at 20 pound loss!



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