Please help me!

[Kentishgirl]

Re: Please help me!

Aww, thanks very much Sarina. Well done on your awesome weightloss. You are an inspiration! xx

[Kentishgirl]

Re: Please help me!

Thank you all for your messages. I'm so sorry that I haven't been online for a while. I got very busy with work and as always, it took over my life completely!

I gained a few pounds over Christmas but I have lost 5 pounds so far this week, so I am very happy with that. I am still exercising, and eating nuts and blueberries, and of course olive oil! My carb in-take has gone up to 25g and this number is really ideal for me.

A friend sent me some tips for improving metabolism from a great website, I have been following the tips and they seem to work great! Link below. You have to be a member to leave comments or post your own tips.

http://www.tearingmyhairout.com/health/newsitem.php?id=112

Have a great day all.

KG xx