do i have this right

[MySkinnyMission]

if im using flax as a supplement then i dont need to count the carbs but if im using it as a food then i do? i just read a recipe and it said people add it for a breading texture and to count the carbs then..

just wondering ive been taking the pill (oil)form so i havent counted the carbs

[not2late]

Re: do i have this right

No, you count the carbs to every food and drink you put eat of drink throughout the day. Just because you are using flax as a fiber supplement doesn't mean you don't count it towards your daily carbs.

[MySkinnyMission]

Re: do i have this right

i thought so but i figured i should ask.. well i havent counted carbs for the pills but ive lost weight still.. oh well i guess i need to take a trip to trader joes and see if they have some ground flax thanks a bunches!

[Chicklady]

Re: do i have this right

If you're taking flax OIL pills, they shouldn't have any carbs.....it's oil, just like any other except gross tasting