Hello all and everyone,
I'm sorry I've been too busy to post and read this site much. However, I do find it helpful to post my 2 week mini-goals, as it keeps me accountable.
I met my last 2 week mini-goal (and actually walked an additional 3.5 miles on top of goal).
My next 2 week mini-goal:
Extended induction.
continue regimen of running/walking (now actually trudging through deep snow) 3.5 miles 6x per week
Have 2 days of light strength training, mini trampoline/ab exercises per week. Am going to move from 2 lb. weights to 5 lb. weights.
Thanks for letting me check in,
Ruth
I'm sorry I've been too busy to post and read this site much. However, I do find it helpful to post my 2 week mini-goals, as it keeps me accountable.
I met my last 2 week mini-goal (and actually walked an additional 3.5 miles on top of goal).
My next 2 week mini-goal:
Extended induction.
continue regimen of running/walking (now actually trudging through deep snow) 3.5 miles 6x per week
Have 2 days of light strength training, mini trampoline/ab exercises per week. Am going to move from 2 lb. weights to 5 lb. weights.
Thanks for letting me check in,

Ruth

Congratulations on exceeding your last mini-goal

)



Comment