Announcement

Collapse
No announcement yet.

Met 2 week mini-goal, new 2 week mini goal

Collapse
This topic is closed.
X
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Met 2 week mini-goal, new 2 week mini goal

    Hello all and everyone,

    I'm sorry I've been too busy to post and read this site much. However, I do find it helpful to post my 2 week mini-goals, as it keeps me accountable.

    I met my last 2 week mini-goal (and actually walked an additional 3.5 miles on top of goal).

    My next 2 week mini-goal:

    Extended induction.
    continue regimen of running/walking (now actually trudging through deep snow) 3.5 miles 6x per week
    Have 2 days of light strength training, mini trampoline/ab exercises per week. Am going to move from 2 lb. weights to 5 lb. weights.

    Thanks for letting me check in,
    Ruth

  • #2
    Re: Met 2 week mini-goal, new 2 week mini goal

    Congratulations on exceeding your last mini-goal
    Keep up the good work
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

    Comment


    • #3
      Re: Met 2 week mini-goal, new 2 week mini goal

      Congratulations on meeting your mini goal!! Be careful out in that snow!
      "You always had it. You always had the power."~~ Glinda the Good Witch

      Glenda
      F/5'10/47
      261/xxx/???
      "Happiness is a habit~cultivate it." Elbert Hubbard
      "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

      Comment


      • #4
        Re: Met 2 week mini-goal, new 2 week mini goal

        Thanks Ladies!

        Elizellen, you look awesome! Your before and after pics look stunning (I always destroy my fattest fat pics, I can't seem to restrain myself).

        And Oz Lover, never fear. I'm lucky enough to live 1 half-mile from a bike trail that's groomed for cross country skiing (and free of traffic). So the only potential danger is walking the half mile to the trail. But I'm super careful, and have high waterproof boots and Yak Trax (so no slippage--those things are great).

        Keep up the great work y'all!

        Ruth

        Comment


        • #5
          Re: Met 2 week mini-goal, new 2 week mini goal

          Originally posted by Ruthie P. View Post
          Elizellen, you look awesome! Your before and after pics look stunning (I always destroy my fattest fat pics, I can't seem to restrain myself).
          Thank you for the compliment, Ruth

          Actually it is about the only pic I have of me at that size - I had to crop it out of a family photo taken at a funeral, because (like many of us) I was usually very careful to be the other side of the lens most times
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment


          • #6
            Re: Met 2 week mini-goal, new 2 week mini goal

            Great job!
            bigROB

            Eat Atkins and look good clothed.
            Eat Atkins and exercise and look good naked!


            First Month-Down 16lbs 10/13/2008
            Second Month-Down 16lbs 11/13/2008
            Third Month-Down 15lbs 12/13/2008
            Fourth Month Down 15lbs 01/13/2009
            Fifth month down 14lbs 02/13/2009
            83 pounds lost to date 37 pounds to go!


            Comment


            • #7
              Re: Met 2 week mini-goal, new 2 week mini goal

              Thanks Rob.

              And yes Eliz Ellen, I totally relate.

              Ruth

              Comment

              Working...
              X