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  • #1

    Pre-cooked sausage patties on induction?

    I have decided to go strict induction again for 14 days at least. You see, I actually read the book, and figured out that I was shooting myself in the foot with what I was eating. Anyhow, I made a pledge to cut back my portions, and to stick to a strict induction diet (3 cups loosely packd lettuce, small amounts of creamy caesar dressing (no sugar, 1 g/2 tbsp) eggs and meat) and I found some pre-cooked sausage patties. You know like the ones that you can buy at wal-mart, that are already cooked, and come like 18 to a bag? Well, I looked at the info, and it said that the spicy ones had 1 g/patty, and the plain had 0g/patty. However, the ingredients say dextrose and corn syrup. Should I run? Do I need to re-re-start over again now? I hope not, because them things are good, and easy to fix. Someone, please help!








    I can do all things through Christ which strengtheneth me. Philippians 4:13

    As the hart panteth after the water brooks, so panteth my soul after thee, O God. Psalms 42:1
    Tags: induction?, patties, pre-cooked, sausage
  • #2
    Re: Pre-cooked sausage patties on induction?

    How about going to a local grocer who make their own sausage- they can control what goes into it. I wouldn't do the precooked ones because it probably is full of chemicals.

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    • #3
      Re: Pre-cooked sausage patties on induction?

      Dextrose and corn syrup are both sugars so they should be avoided. I would just finish what I had and look for a new product next time. Remember to really check the label every time you purchase something pre fabricated. It really annoys me how they put sugar in everything.

      BTW Atkins lists 40 some veggies that you can eat on induction. He did not intend for people to only eat 3 cups loosely packed lettuce. For the long run it is good to get acquainted with all the veggies that are acceptable. You need nutrients and lettuce is virtually just water. Try some peppers - great stuff.
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

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      • #4
        Re: Pre-cooked sausage patties on induction?

        Originally posted by liv View Post
        BTW Atkins lists 40 some veggies that you can eat on induction. He did not intend for people to only eat 3 cups loosely packed lettuce.
        I never weighed, measured, or limited my non-starchy vegetables - much less my lettuce!
        Sheila, Founder of SugarFreeSheila.com
        5'3", medium-framed & muscular, & maintaining since 2001

        What's allowed on Induction

        My new YouTube Before/After slideshow

        Then: 140+, size 10-12
        Late '98, on top of the Empire State Building



        Now: 109, size 0
        January 2010 - Malta

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        • #5
          Re: Pre-cooked sausage patties on induction?

          I just read an article in ScienceDaily about what may happen when we are exposed to low doses of sugar continuously. It makes us lose the ability to taste the stuff and makes us want to eat more of it. I find that interesting. Hopefully someone will wake up some day and tell the food industry that it is not acceptable to put sugars in everything.
          Here is the article
          Route To Obesity Passes Through Tongue
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

          Comment

          • #6
            Re: Pre-cooked sausage patties on induction?

            I do have the frozen turkey sausage links... I do one or two for breakfast. I don't have the luxery of getting the gormet fancy sausage! And I love the peppers!
            F/35/5'7
            Start 11-7-08

            Weight:
            285/242/150? 140? What ever looks best on me!

            Dress size:
            20/16/10? 8?

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            • #7
              Re: Pre-cooked sausage patties on induction?

              Thanks to you all for the help! I have just finished the stuff, and I am now looking for n alternative. It is tempting to look for the EASY way, which may not always be the right way. Thanks again!








              I can do all things through Christ which strengtheneth me. Philippians 4:13

              As the hart panteth after the water brooks, so panteth my soul after thee, O God. Psalms 42:1

              Comment

              • #8
                Re: Pre-cooked sausage patties on induction?

                There are very few sausages that don't have sugar, I know, I've looked. I have found that Boars Head products are pretty good as t are Hebrew National but they are more like hot dogs, polish and Kilbasa.
                Another option is to make your own, buy freshly ground pork and add spices to taste. Lots of recipes around.



                41 pounds down and counting

                If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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                • #9
                  Re: Pre-cooked sausage patties on induction?

                  Take a couple of hours and make a bunch of your own. We bought 15 pounds of ground pork and some spices. Made up 10 pounds of Italian sausage and 5 pounds of breakfast sausage. Portioned it out into plastic freezer bags. No reason you couldn't bake them up(less attention required when baking them then when panfrying) before freezing. Very quick!





                  290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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                  • #10
                    Re: Pre-cooked sausage patties on induction?

                    Originally posted by liv View Post
                    I just read an article in ScienceDaily about what may happen when we are exposed to low doses of sugar continuously. It makes us lose the ability to taste the stuff and makes us want to eat more of it. I find that interesting. Hopefully someone will wake up some day and tell the food industry that it is not acceptable to put sugars in everything.
                    Here is the article
                    Route To Obesity Passes Through Tongue
                    Very interesting article and study! That's the reason they put sugar in everything--to get you hooked on it so we eat more and more.

                    Sunny!
                    People who say it can't be done, should not interrupt those doing it.


                    "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                    ~~Herodotus


                    Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                    Sunny's Secrets: My Journal



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