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I just wanted to post something that I looked up on the internet. I don't remember reading this in DANDR. 1 gram of carbohydrate = 4 calories
1 gram of protein= 4 calories 1 gram of fat = 9 calories. I just thought that this was really interesting and wanted to post it if anyone had any interest in it. have a good day
1 gram of protein= 4 calories 1 gram of fat = 9 calories. I just thought that this was really interesting and wanted to post it if anyone had any interest in it. have a good day
Always good to know this time of year 
steadily but surely
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