carbs/protien/and calories

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  • MommaRuthie
    ADBB Adventurer
    • Sep 15, 2008
    • 365
    #1

    carbs/protien/and calories

    I just wanted to post something that I looked up on the internet. I don't remember reading this in DANDR. 1 gram of carbohydrate = 4 calories
    1 gram of protein= 4 calories 1 gram of fat = 9 calories. I just thought that this was really interesting and wanted to post it if anyone had any interest in it. have a good day
    Tags: calories, carbs/protien/and
    • Chicklady
      ADBB Admiral
      • Nov 01, 2007
      • 4130
      #2
      Re: carbs/protien/and calories

      and 1 gram of alcohol= 7 calories Always good to know this time of year





      290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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        • Torilee
          ADBB Amateur
          • Dec 15, 2008
          • 4
          #3
          Re: carbs/protien/and calories

          Super info! Thank you!!!!
          TORI
          Female
          21yrs old
          Height: 5'8
          Start weight: 170lb
          Current weight: 156lb
          Goal weight: 121lb

          steadily but surely

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