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am i in trouble u know its xmas help 
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Re: i ate 5 sweets
You're not in trouble, but your body may be paying the price. The best thing to do is get right back on track. Eat your veggies, protein, and fat. Drink lots of water and exercise. RUN from those sweets! Don't dwell on your slip up, just move forward and shift your focus back to how you want to be eating to feel your best ~ low-carb.Kristine
Married Female/5'6"/33 yrs old
SW: 249 - 2/24/08
RW: 227 - 12/11/08
CW: 193.1 - 3/3/09 (I'm in ONEderland!!!
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GW: 148 -
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Re: i ate 5 sweets
Yep, just keep going.
Oh, Kristine said the magic word...r-u-n. Run!!! Really...literally. You can do a little jog...even in your living room.
~Lisa~
F, 37, 5' 7", Medium Frame
I've been to the edge of 240something and I ain't going back!
CW: 188
GW: 165
1st Goal: 180
2nd Goal: 175
3rd Goal: 170
Final Goal: 165
"You get what you put into it..."Comment
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Re: i ate 5 sweets
I agree with what has been said....KEEP GOING!!!!!!!
Throw out whatever is left of the sweets, get back on track with your eating, drink lots of water, take your vitamins and EXERCISE
You'll be just fine if you get back on track now.....you can do it!!
Sarina
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Heaviest weight last year- 400 lbs. (2007)
April 1, 2008 - 387 lbs.
Atkins start weight – 347 (July 19, 2008 )
(100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day )
Current weight – 255 lbs.
Goal weight - 150 – 160Comment
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