Day one menu ----is this okay???

[BamaKelly]

Menu from FitDay


Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete


Total
983
69.4
20.1
73.5

Egg, whole, fried
2
large
175
13.5
0.9
12.5
Butter
0.5
tablespoon
51
5.8
0.0
0.1
Bacon, cooked
3
thin slice (yield after cooking)
81
6.3
0.2
5.6
Lettuce, raw
1
cup, shredded or chopped
8
0.1
1.6
0.5
Spinach, raw
1
cup
7
0.1
1.1
0.9
Cheese, Cheddar or American type
1
oz
102
8.0
1.4
5.9
Cucumber, raw
5
slice
4
0.1
0.8
0.2
Ham, smoked or cured, cooked
2
oz, boneless, cooked
97
4.7
0.1
12.6
Fish, tilapia, cooked, dry heat
4
oz
145
3.0
0.0
29.7
Broccoli, cooked
1
cup
103
5.1
13.2
4.4
Gelatin desserts, KRAFT, JELL-O Brand Sugar Free Low Calorie...
1
serving
7
0.0
0.0
1.3
Olive oil
0.5
tablespoon
60
6.8
0.0
0.0
Salad dressing, home recipe, vinegar and oil
2
tablespoon
144
16.0
0.8
0.0


Total
983
69.4
20.1
73.5



Calories
GramsCalories%-CalsCalories983
Fat69.4
617
63
%Saturated21.9
195
20
%Polyunsaturated15.1
134
14
%Monounsaturated27.3
242
25
%Carbohydrate20.1
73
7
%Dietary Fiber7.6
Protein73.5
292
30
%Alcohol0.0
0
0
%Fat
( 63
%)Carbs
( 7
%)Protein
( 30
%)Alcohol
( 0
%)

Any thoughts.....

[Elizellen]

Re: Day one menu ----is this okay???

Pasting from fitday is a bit confusing as it lays the info out wierdly, but your percentages look fine to me as well as your food choices

If you are eating when hungry and till no longer hungry you will find days when you need to eat more food and days you eat less, so your low total calories today will probably not be anything to worry about.

BTW it is possible to paste a link to your fitday account if you make your account 'public' by scrolling right down the 'profile' page and clicking on the 'make my journal public' then people can see the food quantities more easily.