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I just paid $100 to join the Neighborhood Co-op!! 
Locally grown meats, organic veggies, supplements I use, extra virgin coconut oil all at decent prices!!!
We didn't have this option in Virginia, but living in rural Southern Illinois, I finally have that option!!!
Also, I started Re-hab this morning at the gym my chiropractor has and uses for physical therapy. I told him I was ready to hit the gym along with going through office visits after the bad car accident I had back in July.
Goals chiropractor gave me:
10 minutes on the treadmill, going at a slow pace
5 minutes on the windjammer, to start rehabbing my arms and shoulders.
What I accomplished this morning:
7 minutes on the treadmill before I got bad pains in my lower back and hip on the left side
I did the whole 5 minutes on the windjammer!!!
I will make it back to being able to exercise at a normal pace and have to keep in mind that every little, bitty bit that I do is helping me in more ways than 1.................. Everyday is a
Locally grown meats, organic veggies, supplements I use, extra virgin coconut oil all at decent prices!!!
We didn't have this option in Virginia, but living in rural Southern Illinois, I finally have that option!!!
Also, I started Re-hab this morning at the gym my chiropractor has and uses for physical therapy. I told him I was ready to hit the gym along with going through office visits after the bad car accident I had back in July.
Goals chiropractor gave me:
10 minutes on the treadmill, going at a slow pace
5 minutes on the windjammer, to start rehabbing my arms and shoulders.
What I accomplished this morning:
7 minutes on the treadmill before I got bad pains in my lower back and hip on the left side
I did the whole 5 minutes on the windjammer!!!
I will make it back to being able to exercise at a normal pace and have to keep in mind that every little, bitty bit that I do is helping me in more ways than 1.................. Everyday is a
You reached one goal already and are well on the way to the other too 
)
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