Announcement

Collapse
No announcement yet.

Help!! Daily Consumption of......

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    Help!! Daily Consumption of......

    Can anyone tell me what their daily protien consumption is in calories??
    I need help figuring the max on meat volumes.

    Breakfast:

    3 eggs, 2 turkey sausages (240 calories) 4 carbs

    Lunch:

    Large salad, 7oz. of tuna (210 calories) 5 carbs

    Dinner:

    2 cups Broccoli, 2 chicken thighs (200-250 ea.) 4 carbs

    This would give me about 800-900 calories just from meat. Is this normal?

    Thanks,

    Scott
    RE-Start-9-23-09

    hw 360/cw355/gw225




    Tags: consumption, daily, help!!, of......
  • #2
    Re: Help!! Daily Consumption of......

    If you log the foods in www.fitday (a free online facility) you can see how much protein & fat those calories are giving you as well as how many carbs.
    The proportions we aim at on induction for all the food we eat are 65% fat/30% protein/5% carbs.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

    Comment

    • #3
      Re: Help!! Daily Consumption of......

      Thank you....This will help me very much.
      RE-Start-9-23-09

      hw 360/cw355/gw225




      Comment

      Previous template Next
      Working...
      X