General Ketosis

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  • slowjam
    ADBB Amateur
    • Dec 16, 2008
    • 16

    #1

    General Ketosis

    Hey guys. im on day 7 and i was juss wondering what signs or symptoms occur when you are in ketosis. (Im trying to determine if im in it )

    Any input would help.
    THANKS
  • Elizellen
    Moderator
    • Apr 22, 2004
    • 16700

    #2
    Re: General Ketosis

    This thread has some info you might find useful
    http://www.atkinsdietbulletinboard.c...g-ketosis.html
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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