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Hi All,
Hope you can help, im new to this forum and trying to find help
Chromium
I have at the moment 200mg capsules that I am taking 3 times a day so far (chromium picolinate). I again noticed the binge/craving still therfore should I increase more?
In the book I think Dr.A says chromium polynicotinate is far better, is that the case and thus should I change my chromium? (the nutritionist mentioned above, told me the picolinate is proven to be better absorption but the polynicotinate isnt......i got confused and unsure at this stage).
Finally I have read that taking the above supplements as I intend to, takes around a week before their benefits are noticed, is this true?
Thank you
Adam-UK
Hope you can help, im new to this forum and trying to find help
Chromium
I have at the moment 200mg capsules that I am taking 3 times a day so far (chromium picolinate). I again noticed the binge/craving still therfore should I increase more?
In the book I think Dr.A says chromium polynicotinate is far better, is that the case and thus should I change my chromium? (the nutritionist mentioned above, told me the picolinate is proven to be better absorption but the polynicotinate isnt......i got confused and unsure at this stage).
Finally I have read that taking the above supplements as I intend to, takes around a week before their benefits are noticed, is this true?
Thank you
Adam-UK
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