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  • #16
    Re: Wish me luck

    Thanks alot sunny,
    I am starting to get the induction flu.. which i have never experienced before so think that i am doing pretty well. Here is a sample of my fitday:
    http://www.fitday.com/fitness/FoodLo...ate=1232496000.

    As you can see my cal intake is 1530 fat 61% protein 35% and carbs 4%
    feel free to comment

    Comment

    • #17
      Re: Wish me luck

      I refuse to wish you luck, fefelia. Luck has *squat* to do with it.

      Instead- I'll wish you success!

      Much success to you.

      My Melting Page: A Picture Diary and Misc Other Stuff

      Highest Weight: 243lbs

      Atkineer since May 2002!!

      *****************************************


      General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

      Comment

      • #18
        Re: Wish me luck

        Originally posted by fefelia View Post
        Thanks alot sunny,
        I am starting to get the induction flu.. which i have never experienced before so think that i am doing pretty well. Here is a sample of my fitday:
        http://www.fitday.com/fitness/FoodLo...ate=1232496000.

        As you can see my cal intake is 1530 fat 61% protein 35% and carbs 4%
        feel free to comment
        Those numbers look good to me. Although induction is supposed to be 65% fat, 30% protein and 5% carbs, it would be impossible to have those numbers be exact every day. Unless, of course, you prepare your food in a science lab.
        People who say it can't be done, should not interrupt those doing it.


        "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
        ~~Herodotus


        Doin' the "Real Deal" Atkins 2002 since 9/15/2005
        Sunny's Secrets: My Journal



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        • #19
          Re: Wish me luck

          I could not access your fitday but I agree with Sunny the numbers are looking really good. Great work!!!
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

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          • #20
            Re: Wish me luck

            I have seen the reference to the percentages before but I don't remember seeing them in the book. Can someone guide me to where I would find it in the 2002 version? I just want to read more about it. Thanks!




            Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie

            *6/29/08*
            -Under arms, around chest 38 inches
            -Fullest part of chest 41 1/2 inches
            -Ribcage 35 inches
            -Waist 34 1/2 inches
            -Hips 44 inches
            -Upper arm left 14 inches
            -Upper arm right 13 1/2 inches
            -Thigh left 25 inches
            -Thigh right 25 inches
            -Weight 175.2

            Comment

            • #21
              Re: Wish me luck

              Good luck to you. Those sweetners will trip you up every time! I had to cut back on mine too. I was forgetting to count them,oops!
              Hang tough, you can do it.

              Lisa
              To err is human, and O am I human!!

              Comment

              • #22
                Re: Wish me luck

                Originally posted by flpooh19701 View Post
                I have seen the reference to the percentages before but I don't remember seeing them in the book. Can someone guide me to where I would find it in the 2002 version? I just want to read more about it. Thanks!
                Dr Atkins didn't suggest any percentages in his books, so you havent missed seeing them when you read DANDR

                Apparently Dukes University did an analysis of the suggested induction menus and arrived at them,
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • #23
                  Re: Wish me luck

                  Thank you! I thought I was missing it somehow.




                  Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie

                  *6/29/08*
                  -Under arms, around chest 38 inches
                  -Fullest part of chest 41 1/2 inches
                  -Ribcage 35 inches
                  -Waist 34 1/2 inches
                  -Hips 44 inches
                  -Upper arm left 14 inches
                  -Upper arm right 13 1/2 inches
                  -Thigh left 25 inches
                  -Thigh right 25 inches
                  -Weight 175.2

                  Comment

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