induction phase and Hot Flashes?

[sue2023]

I am on day 3 of induction and find that I am sweating a lot. Out of no where, I will start feeling hot and sweaty. Is this normal? What the heck?

[surreys_princess]

Re: induction phase and Hot Flashes?

I got this the first 5 days or so. For me, I attributed it to the incredible amounts of carbs I had before I started, and in my system, and my body changing over to a new, healthy state. I would say to myself, self, feeeeeel the burn.

Good luck.

Sam

[cherribom1]

Re: induction phase and Hot Flashes?

Probably from your body getting used to not having sugar fluctuations. Maybe an increase in metabolism or your body trying to get rid of your sugar toxins. I actually had the opposite occur, used to get hot flashes all the time Pre-Atkins... which I blamed on sugar fluctuations!