Atkins Week 3

[irismanz]

Hi Everyone! This is week three and I have lose 20 lbs. Since I have alot more weight to take off I am staying on the induction for several more weeks.
Does anyone have any great breakfast recipes?

[BoxerLoverBaby]

Re: Atkins Week 3

Well I'm pretty plain and simply and pretty much stick to scrambled eggs or an omlet. I just put some cheese, bacon and broccoli in my omlets and it's YUMMY plus takes care of some of the veggies necessary for the day So even though I can't give you great recipes, I still wanted to say congrats!! That is an AWESOME loss!!! WTG

[Elizellen]

Re: Atkins Week 3

I often make crustless quiches at the weekend so i can have a slice for breakfast. The recipe I use is in the recipe database - link in my signature.

[Tumtum]

Re: Atkins Week 3

Wow.. THATS FANTASTIC!!! Can I just ask your typical day menu... if you don't mind.
Well done.. thats truly fab..
xx

[irismanz]

Re: Atkins Week 3

Thank you for the reply- here is a typical day for me
2 scrambled eggs
3 pieces of bacon
peppermint tea with Stevia

10 am snack
2 ounces of cheese

12:15
2 cups spinach salad
2 ounces cheese
egg salad


3 pm snack
1 jello


7 pm
some kind of meat item
1 cup of acceptable veggie

[irismanz]

Re: Atkins Week 3

Hi! I tried the quiche recipe from the website and my family really loved it. Thanks for posting the recipes.

I found some really great items from Walden Farms like no sugar no carb no calorie dressings, syrup, dips, and spaghetti sauce. They have a website also at www.waldenfarms.com. The grocery stores that had the items were Brookshire, Albertson's, and Sprouts. Everyone have a great day.