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I had forgotten how great an energy boost that I get from Atkins. Why I seem to quit the diet at times I do not know. I guess it is the diet combined with exercise, but I feel so much better when eating this way. I actually run up the stairs (that I used to avoid when possible) at home now. I run up them not so much for exercise, but for some odd reason just because I feel like it. Thanks for your support on this journey.
