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Okay, so after a month on extended Induction, I had lost 7 lbs. Which, I would have liked to be more, but hey 7 lbs is 7lbs. Then I realized several things:
1. I needed to go back to making sure I got all of my water in
2. I really needed to go back to making sure I got all of my vegetables in
but the big one. . .
3. I needed to incorporate exercise into my life.
I figured I would start slowly, easy pace (5 min 2.5 mph, 20 min 3.0 mph and then another 5 min 2.5 mph) on the treadmill and then 20 min of yoga for a nice cool down and stretch. So I had kinda been stalled after my initial 2 weeks of Induction (which I heard happens to a lot of people, the so called post induction stall), but after only a few days of working out, BAM down almost 3 lbs!
So if you aren't exercising, you NEED to, not an option HAVE to work out, even if it is just an easy walk on the treadmill for 30 min.
Now I am awaiting my Power90 videos (should be here tomorrow) and I can't wait to get started on those, but I feel the treadmill and yoga has really prepared me for a more intense workout. We'll see how it goes.
1. I needed to go back to making sure I got all of my water in
2. I really needed to go back to making sure I got all of my vegetables in
but the big one. . .
3. I needed to incorporate exercise into my life.
I figured I would start slowly, easy pace (5 min 2.5 mph, 20 min 3.0 mph and then another 5 min 2.5 mph) on the treadmill and then 20 min of yoga for a nice cool down and stretch. So I had kinda been stalled after my initial 2 weeks of Induction (which I heard happens to a lot of people, the so called post induction stall), but after only a few days of working out, BAM down almost 3 lbs!
So if you aren't exercising, you NEED to, not an option HAVE to work out, even if it is just an easy walk on the treadmill for 30 min.
Now I am awaiting my Power90 videos (should be here tomorrow) and I can't wait to get started on those, but I feel the treadmill and yoga has really prepared me for a more intense workout. We'll see how it goes.
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