How many Atkins Products Can I eat in a day?

[abs1981]

Does anyone know how many Atkins products I can eat in a day.

I am thinking its 4. Two shakes, and two bars. Or is it only two? Meaning a shake and a bar. I really love them and I want to know if I am over doing it.
Some days I do two products a day that are safe for induction and then other days I do 4 that are safe for induction. Any ideas of how many I should actually be eating/drinking a day?

[SunnySmile501]

Re: How many Atkins Products Can I eat in a day?

The answer is none. If you read the ingredients, none of them are induction friendly. Dr. Atkins said they were only to be used in an emergency.

If you are going by the website Atkins diet or the new book, they are out to sell low carb junk food, not have you lose weight, so the sky is the limit. You have to do low fat and low calorie with their version because of all the carbs they push.

[OzLover]

Re: How many Atkins Products Can I eat in a day?

Don't eat any Atkins products~~they are known stallers for many people. Read the ingredient list~~many products that are not allowed on Induction. I'm assuming you are on Induction.

Do you have a copy of Dr. Atkins' New Diet Revolution~~2002 version. Bars & shakes are not on his list of Induction foods. Here is a link to the foods that are on the list~~

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6782-what-rules-induction.html

[Desertthorn]

Re: How many Atkins Products Can I eat in a day?

Yep, NONE, zip, zero,
Sorry, but they are expensive so think of all the money we are saving you LOL

[bikegirl]

Re: How many Atkins Products Can I eat in a day?

i checked the nutritional information on one bar at the drug store recently and i think the carb count was something like [B]23[B] grams but somehow the net carb count was 2??? yeah right. all that sugar alcohol just magically disappears.....or not.