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  • #1

    52g carbs...OOPS

    This morning i (by a mistake) ate some cereals
    This is my second day on atkins, and last and this morning i had lost 3lb.
    I have estimated my dayli intake of carbs to 52g.
    So i have decided to do some extra cardio today, but will those extra 30g of carbs affect or directly ruin my weight loss?

    Best Regards Dan
    Tags: carbs...oops
  • #2
    Re: 52g carbs...OOPS

    Not sure how one eats cereal by mistake but...Luckily you didn't blow your ketosis. Plenty of fluids & get back on track. PLANNING is crucial in this way of eating. Write out your menus, make some breakfast quiche~~~know what you are eating before it is time for the meal.
    "You always had it. You always had the power."~~ Glinda the Good Witch

    Glenda
    F/5'10/47
    261/xxx/???
    "Happiness is a habit~cultivate it." Elbert Hubbard
    "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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    • #3
      Re: 52g carbs...OOPS

      Originally posted by OzLover View Post
      Not sure how one eats cereal by mistake but...Luckily you didn't blow your ketosis. Plenty of fluids & get back on track. PLANNING is crucial in this way of eating. Write out your menus, make some breakfast quiche~~~know what you are eating before it is time for the meal.
      okay maybe it wasn't a mistake, but i sure didn't want to eat it
      as long as it doesn't ruin my wieght loss, it doesn't ruin my day

      Best regards Dan

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      • #4
        Re: 52g carbs...OOPS

        before everyone else gets on here and asks, i'll be the first!

        Are you following the DANDR book? Induction only allows you between about 15 - 20 grams of carbs and you are only allowed to eat off of the "allowed" list for Induction foods.
        Find my blog at: http://keriannmb.blogspot.com/

        Diagnosed Insulin Resistant in October 2007.
        Committed to Atkins January 2009.

        ~I lost 1 pound 30 times!~

        "Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyways; we might just as well put that passing time to the best possible use."

        Started Date: 03/January/2009 - 196 lbs
        Current Month: February 2010 - 163lbs
        WEDDING DATE: 26/JUNE/2010 - I WILL BE A BUFF BRIDE!



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        • #5
          Re: 52g carbs...OOPS

          Hard to say how it will effect you. It is not just the carbs that is the issue but also the fact that there were grains and sugar in the stuff. 52 carb grams of lettuce is different from 52 carb grams of cereal. But whatever the effect will be, just go back to normal eating, hide the cereal and everything will be normal again
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

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