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  • #1

    this is ****!!!!!!



    good morning and happy valentines day to my atkins family.

    i come to shamefully admit that i, AGAIN fell off the wagon last night.
    ugh.
    im here for a shoulder to cry on.
    i did good all day (breakfast, lunch, dinner) then later in the evening around 730pm....all **** broke loose! i went on a hunger fit. and i was starving for carbs and sugar. i even went to the fridge and ate some cucumbers and lettuce, then some premade tuna...didnt do the trick. it wasnt until i scarfed down some banana nut muffinettes and some ice cream and a burger that i was satisfied......
    dog-on-it!!!!
    i just knew that i would weigh an additional 5-7 lbs this morning. i felt like and overstuffed amazon.

    to my surprise i was only 1.5 lbs heavier. maybe a good poop would get rid of that?? sorry to be so graphic. im just flustered right now.
    my disadvantage is that i am on prednisone so that in itself is like fighting an uphill battle with that. prednisone in itself makes one gain weight, raises insulin levels, and increases appetite by nature. so with taking that...no matter how hard i try to eat right and focus...its like a demon riding my back!
    **sobbing**
    i have an appt with dr on the 24th. i am praying to be able to begin the weaning process off of prednisone (the evil pill). i will keep you guys posted.

    so....once again, today, i am back on the wagon, saddled up, determined again....
    35 year old female height 5'7 (and a half)
    2/9/08 starting weight....174lbs
    2/13/08 current weight.....169lbs
    goal weight......................150 lbs
    current clothes size 8/10 (moreso 10)
    goal clothes size 6 (with room to move)



    Tags: ****!!!!!!
  • #2
    Re: this is ****!!!!!!

    Keep at it. You can do it and today will be the day.



    41 pounds down and counting

    If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

    Comment

    • #3
      Re: this is ****!!!!!!

      Hey Mrs...I almost feel like I sent you negative vibes last night!!! After saying we could do this, I also tumbled off the wagon...I thought I could have just the sashimi, but then the others took some and there was just sushi left and I was STARVING because it was 8:30 by then (because my daughter and her BF arrived late). I am up a pound this morning, but back on with a vengeance. I am now going to write down every morsel that I eat to keep myself accountable...As I write this my BF is sitting at the table next to me eating chips dipped in hummus. I had a cream cheese thingy that is super good (like cheesecake without the crust and with sugar twin)...Only problem is I lost the recipe and am looking all over to find it!
      Don't worry Mrs...dust yourself off and get right back in the saddle! I'll be by your side!
      F44yrs young 5'7" SW172/CW152/GW140
      restart date december 08, 2009!
      1st mini-goal: 160 lbs - reached Jan 05, 2010
      2nd mini-goal: 155 lbs - reached Feb 02, 2010
      3rd mini-goal: 150 lbs
      4th mini-goal: 145 lbs
      GOAL : 140 lbs :chillpill:dancingba:dancing:

      Comment

      • #4
        Re: this is ****!!!!!!

        Don't worry yourself too much. It's an addiction that we need to overcome, and sometimes we have our mess-ups. Just don't give up and keep strong. Tomorrow is another day, and the perfect day to try again
        Weight loss currently on hold! Baby due 11/22/09


        Weight loss goal: 160 lbs
        Re-starting early next year sometime

        Comment

        • #5
          Re: this is ****!!!!!!

          Originally posted by mrsdmw View Post


          good morning and happy valentines day to my atkins family.

          i come to shamefully admit that i, AGAIN fell off the wagon last night.
          ugh.
          im here for a shoulder to cry on.
          i did good all day (breakfast, lunch, dinner) then later in the evening around 730pm....all **** broke loose! i went on a hunger fit. and i was starving for carbs and sugar. i even went to the fridge and ate some cucumbers and lettuce, then some premade tuna...didnt do the trick. it wasnt until i scarfed down some banana nut muffinettes and some ice cream and a burger that i was satisfied......
          dog-on-it!!!!
          i just knew that i would weigh an additional 5-7 lbs this morning. i felt like and overstuffed amazon.

          to my surprise i was only 1.5 lbs heavier. maybe a good poop would get rid of that?? sorry to be so graphic. im just flustered right now.
          my disadvantage is that i am on prednisone so that in itself is like fighting an uphill battle with that. prednisone in itself makes one gain weight, raises insulin levels, and increases appetite by nature. so with taking that...no matter how hard i try to eat right and focus...its like a demon riding my back!
          **sobbing**
          i have an appt with dr on the 24th. i am praying to be able to begin the weaning process off of prednisone (the evil pill). i will keep you guys posted.

          so....once again, today, i am back on the wagon, saddled up, determined again....
          mrsdmw, if we are your Atkins family, someone needs a spanking. If I am reading this correctly, you started this on the 9th, 5 days ago. This isn't your first time falling off the wagon. At this point you don't need a big poop, you need to find some willpower. Show some grit and string together 14 clean days. You will love yourself for it. You are worth it. For two weeks, food is fuel, nothing more. I don't pretend to know what it feels like to be on prednisone. I don't know what it's for. Maybe someone who knows more about prednisone and Atkins will chime in and help you with that. Or you could use the search and find out that one of our members (hey_nelson) is on prednisone and doing well. It only takes a minute, I just did it. Here's the thread: http://www.atkinsdietbulletinboard.c...ere-again.html Patty hasn't posted since December, but she may get an e-mail if you PM her. There are other people that have used other steroids. Try a search on that.

          Pickles and spicy foods are good to stop sweet cravings. Plenty of water and 5-6 small meals will keep you satisfied. We all want to see you succeed. Keep posting, that helps too.

          T. J.
          "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
          39M/Married with two wonderful kids
          Mini goal #1 - 225 1/16/2010
          Mini goal #2 - Stick with this WOE until 1/31/10
          Mini goal #3 - 214 No longer obese
          Mini goal #4 - Stick with this WOE until 2/28/10
          Mini goal #5 - Stick with this WOE until 3/31/10
          Mini goal #6 - 199
          Mini goal #7 - Survive Easter on plan
          Mini goal #8 - Stick with this WOE until 6/30/10

          Comment

          • #6
            Re: this is ****!!!!!!

            thanks to all for the posts/support.
            i went to costco today and got some survival food. i stocked up on seafood, poultry, veggies, cheese. i refuse to let this get the best of me.....
            mind over matter.
            until later....
            35 year old female height 5'7 (and a half)
            2/9/08 starting weight....174lbs
            2/13/08 current weight.....169lbs
            goal weight......................150 lbs
            current clothes size 8/10 (moreso 10)
            goal clothes size 6 (with room to move)



            Comment

            • #7
              Re: this is ****!!!!!!

              Mind over matter - I like that. Keep going lady.
              Startdate: November 18, 2007. Female 5'2"

              May Challenges 2010
              Push-ups: 450/800
              Abs: 850/1900
              Squats: 650/1200
              Lunges: 500/1000
              Strength: 490/1200
              Running: 50/100 km


              2 Years on Atkins.................. President Challenge Medals earned

              Comment

              • #8
                Re: this is ****!!!!!!

                pull yourself up and get back on plan! You've got to learn how to stay away from triggers that get you to cheat. If you feel the need, take a walk, do some exercises, drink water - do whatever it takes to stay away from bad food. If it's because you are going out to eat, stay home until you learn how to eat what you can have legally.

                I hope you can get back on track and stay there.

                Carole
                Carole
                _____________________
                May Water 130oz daily
                7th Semi Annual Veggie Challenge



                DON'T FORGET.....DRINK YOUR WATER TODAY
                Join us for the May Water Challenge!


                PLEASE


                Comment

                • #9
                  Re: this is ****!!!!!!

                  forget about last night. Get back on the horse. Go strict induction for a few days and some extra cardio to help make up the difference. Pick yourself up and move forward.... nuff said!
                  bigROB

                  Eat Atkins and look good clothed.
                  Eat Atkins and exercise and look good naked!


                  First Month-Down 16lbs 10/13/2008
                  Second Month-Down 16lbs 11/13/2008
                  Third Month-Down 15lbs 12/13/2008
                  Fourth Month Down 15lbs 01/13/2009
                  Fifth month down 14lbs 02/13/2009
                  83 pounds lost to date 37 pounds to go!


                  Comment

                  • #10
                    Re: this is ****!!!!!!

                    i mentioned this in another forum cause it was about sugar free candy. Theres a better alternative in my opinion. At superwalmart they have a few different kinds of low carb icecream. Im addicted to a raspberry cream bar covered in chocolate, and a chocolate and almonds ice cream, i wanna say by dreyers. My husband is the anti splenda, but he's addicted to them too. I try and find things like that, so when i want to cheat, im not really cheating. But i can't imagine one day matters as long as you can stop it at one day. I can't...sadly. If i eat a peice of bread it's over for a week, cause i always think (may as well eat carbs all day then)





                    Sadly i fell off the wagon...HOWEVER im back on starting today 8/21/09 (176lb)


                    SW 203
                    CW 176
                    GW 145

                    minigoals!
                    189 2-23-09 (hubby took me to famous daves!)
                    179 3-22-09 (Famous daves and new diamond ring that FITS! (1 lb early.)
                    169 (Contact lenses!)
                    159 New jeans!
                    145 GOAL!

                    Comment

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