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I have lost 4 lbs in 5 weeks and can not get the scale to move.
How do I get my fitday charts to the threads?
How do I get my fitday charts to the threads?
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sigpicOriginal start wt: 269.5 January 1 03
New Start wt: 246.5 January 11 09
current weight: 232.5 2010
target wt by June, 2010 -215
Goal wt: 175
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Weight Loss Tickers
Start Jan, 2010, 232.5
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Re: how do I break my stall?
You can make fitday public - and then post a link to it here.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: how do I break my stall?
maybe changing your exercise routine up a bit?[url=http://www.TickerFactory.com/weight-loss/wjuHGvk/]
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Re: how do I break my stall?
Originally posted by sweeten09 View PostHow do I get my fitday charts to the threads?Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: how do I break my stall?
the book: control cheese, nuts (OWL), Sugar Subst, for some peopel Cream, non Espartame....also, need to control your calories intake to a moderate level.
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