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  • #1

    Is this normal

    Hi All,

    First post here. I just finished my 5th week on Atkins and stayed on induction until this past Friday night where I actually had a few beers and some popcorn with my wife. Saturday morning I jumped right back on the induction diet.

    My question is so far I lost 15lbs but seem to be stuck at this point. Any of you experience anything like this?

    Your advice is very welcome.

    Great forum by the way.
    Tags: normal
  • #2
    Re: Is this normal

    Beer and popcorn will definitely cause a stall. Keep it clean and Atkins friendly, and you'll lose much faster.

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    • #3
      Re: Is this normal

      Cheating definitely screws up things. Why not climb up the OWL ladder rather than cheating?
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

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      • #4
        Re: Is this normal

        Someone posted a chart not long ago that showed that cheating kept him from losing weight for another two weeks.

        As Georgiana said, it might be time for you to move on to OWL.

        And have you looked at the huge treasure trove of recipes on this site and at Linda's Low Carb Recipe site?

        Having delicious food choices is also a strong cheat preventive!
        ...

        Female, age 60, 5'5", small frame

        My food journal





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