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  • #1

    Breakfast Ideas?

    can you all give me some EASY & QUICK Breakfast Ideas PLEASE??? i work 5am thru 2pm and i need something to munch on BEFORE i leave in the morning just to get me started and then something i can take for my 7am Breakfast Break... i am now taking Eggs & Cheese & Meat to warm in the Microwave - i just want to Mix it Up so i dont get bored... can you give me some Ideas on things i can throw together quickly in the morning to munch on before i leave and some things to take With Me to warm up in the Microwave...? Thanks For All Your Help Everyone!
    Tags: breakfast, ideas?
  • #2
    Re: Breakfast Ideas?

    You could check out this thread Food and Cooking Chat - Atkins Diet people post about what they had for breakfast there. Or you could try this Linda's Low Carb Menus & Recipes or this http://www.atkinsdietbulletinboard.c...-involved.html
    Start date:02/15/09 (again)
    1st mini goal: 245
    2nd mini goal: 235
    3rd mini goal: 225
    4th mini goal: 215
    5th mini goal: 199

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    • #3
      Re: Breakfast Ideas?

      Omelette? Sausages? bacon, cheese. Try some European sausages, pick up some meats you've never tried before. Scrambled eggs with chives is lovely. Berry's. Kiwi fruit. Sliced turkey? Why limit it just to breakfast things? have what you want when you want...steak, stir-fry, broccolli, quiche...

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      • #4
        Re: Breakfast Ideas?

        Egg bake. It's really simple,easy, and quick to reheat.

        Beat up 12 eggs, spray a 9x13 pan with Pam (or other type of nonstick), layer the bottom of the pan with any veggies you like in an omlete and precooked meat (here's where I'm a green/red pepper and onion fan with sausage), pour the beaten eggs over the meat/veggies, cut a bar of cream cheese into 12 pieces and "sprinkle" around the top of the egg mixture. Bake at 375 degrees F for about 25 or so minutes until the middle is firm to touch. You can adjust the time according to your oven...I have several times and it's about 25-30 minutes for my oven. Cool completely if you're not going to eat a piece right away, I can never resist though, and cut into 12 pieces. Store in the fridge with seran wrap on top...or just put pieces in a ziploc or container. It usually takes me and DH about 3-4 days for both of us to eat it. Reheating in microwave depends...1 piece is about 30 seconds in a napkin if your're in a hurry and need to "walk and eat". We like it!

        See...easy!
        ~Lisa~
        F, 37, 5' 7", Medium Frame
        I've been to the edge of 240something and I ain't going back!
        CW: 188
        GW: 165
        1st Goal: 180
        2nd Goal: 175
        3rd Goal: 170
        Final Goal: 165
        "You get what you put into it..."

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        • #5
          Re: Breakfast Ideas?

          hi.. what sausages are out there that does not have sugar????? I find dextrose in all of them.. Lia
          LiaHello, I am an autism advocate. I urge you to take care of your immune system as vaccines have heavy metals that will damage your brain and nervous system. GREEN OUR VACCINES... take the toxins out of the vaccines. 1 in 150 children are diagnosed with autism and the numbers are increasing. It is a man made epidemic as there is no such thing as a genetic one. Thank you for reading!!

          5'2
          Starting weight 135
          Current weight 115.0
          Goal weight achieved!!!!!

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          • #6
            Re: Breakfast Ideas?

            you can make breakfast quices using a muffin tin. Easy to just grab one and then heat it in the microwave.






            My "Lil" Family






            5'7'' 28 y/o
            STARTED SEPT. 29,2008
            STARTED AGAIN JAN. 5th Around 199.2

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            • #7
              Re: Breakfast Ideas?

              I make something similar to lisa but with spinach.

              I mix together well: 8 eggs, a cup of shredded swiss or mozerrella or cheddar (or a mix), 1/2 cup flax seed, sauteed onion and garlic, dash of chili pepper (optional) , and 1 very well drained/defrosted package of frozen chopped spinach. You can also mix in a cup or so of sliced mushrooms (i don't like mushrooms) and sprinkle parmesan on top. put in a 9x12 buttered cake pan and bake at 350 for 20-30 mins or until firm.

              They're quite solid and hold up very well to refrigeration and freezing (and eating by hand!). I actually prefer these cold and at room temp. My stepdaughter loves them too.

              spinach isn't one of my favourite veggies but i find this a really good way to get in a good amount of it.
              Jen, 39, F
              In maintenance



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              • #8
                Re: Breakfast Ideas?

                Originally posted by Lia View Post
                hi.. what sausages are out there that does not have sugar????? I find dextrose in all of them.. Lia
                I buy Morning Star and the bulk sausage at my local meat store where they don't add anything but spices (No MSG or sugar...I love it!). Maybe check out your local meat market.


                I love spinach in my egg bake, too, Sadie. It's time to make another batch!
                ~Lisa~
                F, 37, 5' 7", Medium Frame
                I've been to the edge of 240something and I ain't going back!
                CW: 188
                GW: 165
                1st Goal: 180
                2nd Goal: 175
                3rd Goal: 170
                Final Goal: 165
                "You get what you put into it..."

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                • #9
                  Re: Breakfast Ideas?

                  Also, don't feel you need to stick to traditional breakfast foods. You can eat anything that you'd eat at any other meal. I like to make a large dinner so I can save some for breakfast or lunch the next day. If you don't mind a cold breakfast you can have your veggies/dip plus some thin sliced deli meat like turkey and a piece of cheese. I like to make a big bowl of salad that I can snack on over a couple of day that, or course, includes meat and cheese.

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                  • #10
                    Re: Breakfast Ideas?

                    The other day I beat up about 6 eggs, a bit of cream, added crumbled bacon, green onion, and a bit of cheese and fileld a muffin pan with them. I think I baked it for about 20 min or so, but just check it. Not bad for a first round, and you can freeze it, and it's individual servings for on the go
                    Re re starting this time for good with the support of my husband. He is doing this with me.


                    Jan 25th Start Weight 228.6
                    Feb 25th 221.6

                    Slowly but surely

                    "celebrate we will, cause life is short,but sweet for certain"









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                    • #11
                      Re: Breakfast Ideas?

                      This is also a good recipe here
                      Atkins Diet Bulletin Board
                      http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/70337-eggnog-shake-breakfast.html
                      Startdate: November 18, 2007. Female 5'2"

                      May Challenges 2010
                      Push-ups: 450/800
                      Abs: 850/1900
                      Squats: 650/1200
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                      2 Years on Atkins.................. President Challenge Medals earned

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                      • #12
                        Re: Breakfast Ideas?

                        Breakfast does not have to be breakfast...

                        How about a hamburger patty with a slice of cheese and some onions and peppers on it?
                        If God didn't want us to eat animals, he wouldn't have made them out of meat.

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                        • #13
                          Re: Breakfast Ideas?

                          I eat whatever for breakfast.... sometimes its the egg bakes of some sort, Linda Sue's recipes are easy and reheat great! this morning I had ground turkey mixed with diced tomato and broccoli! Almost chili like... very good and filling. Some days I'll have left overs from supper, chicken, salad, or you could make up some egg salad or tuna salad so many options.

                          I have long hours also so I make sure I always have something at work on hand. I'll make up my turkey mixture, salads, some string cheese, egg bakes etc and always have 1-2 more items than I need for the day just in case...

                          Pop in to let us know how you are doing!!!

                          Tracey
                          SW 158/ CW 149.5 / Final goal ?? 125-130

                          5'5.5 - 47 years young

                          My Journal

                          Boot Camp - April 19-23

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                          • #14
                            Re: Breakfast Ideas?

                            Hi

                            I also make the breakfast bake but I make my own sausage. I cut the breakfast bake in squares and freeze it - my hubbie eats it cold or warmed up in the microwave at work.


                            Bulk Sausage (Food Network)
                            1 kg ground beef
                            1 kg ground pork
                            2 tsp salt
                            1 tsp pepper
                            1/2 tsp sage
                            1/2 tsp thyme
                            1/2 tsp rosemary
                            1/4 tsp nutmeg
                            1/2 tsp cayenne
                            brown meat with spices - drain - cool in fridge before freezing.

                            I usually buy my meat in bulk at Costco and double the recipe (I cook it in a roaster on top of the stove). After it cools down I freeze it in one pound portions.
                            I also use it in Linda's Spinach Lasagne recipe.
                            Kath
                            5'11 41 years old
                            SAHM of two - married to the same wonderful guy for 19 years





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                            • #15
                              Re: Breakfast Ideas?

                              you can also make a breakfast shake. check this site for something called "easy breakfast shake" it sounds good but has raw eggbeaters in it. don't think i could swallow it- maybe you might like it. Sheila's Low Carb, Atkins & Induction Friendly *ORIGINAL* Recipes Page!
                              [url=http://www.TickerFactory.com/weight-loss/wjuHGvk/]

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