8 Weeks Today - How do you think im doing?

[adamuk]

Hi All,

I began atkins weighing 231 pounds ( 16 stones 7 pounds)

Today after exactly 8 weeks (2 months) since I began I now weigh : 212 pounds ( 15 stones 2 pounds).

Therefore I've lost 19 pounds in 8 weeks.

How do you think im doing please?

My goal is to get below the 15 stones ( 210 mark) as i havent been below this level in YEARS!!!!

I believe my ideal weight is from 12 stones - 12.5 stones (168 - 173 pounds)

How do you think im doing please?

Im male and 30 for anybody that doesnt know me or hasnt read my messages before.

Thank you

Adam-Uk

ps: this is without exercise as I have to begin physiotherapy exercises/stretches which I aim to start when I get past the initial goal of 15stones. Then 2 months physio will mean EXERCISE HERE I COME

--------------------------------------------------
Hi Guys, Im back thank you so much for all your kind words and encouragement.

Today was week 9 and my weekly weighing day.

Today I've finally entered 'officially' (as per my weekly weighing) the 14 Stones zone or 196 pounds zone.

I was eager to enter this to show myself that the long standing fat is finally shifting, as to any additional recent weight gain I may have had.

Im really pleased as the total is now 22 pounds lost over 9 weeks.

What do you think?

ps: I've also started my physio too

Thanks & in celebration I've also created a new ticker, well why not hey.

Adam-UK

----------------------------------------------------------------------------------

Hi Guys,

I've had a chance to evaluate my next mini-goal.

Its a shift from actual weight measuring. This time as long as I keep losing weight, Im happy the next goal is to get into the gym and get exercising so its basically to see where I will reach in 2 months time prior to joining the gym.

Hopefully its all going to workout for me

Adam-UK

[emmie30]

Re: 8 Weeks Today - How do you think im doing?

Congratulations on your loss so far. It sounds like your losing at a steady pace which I think is great. Good luck with the physio and to continued success.x

[liv]

Re: 8 Weeks Today - How do you think im doing?

Well that is great Adam.
I think you are doing great: 212 is a big improvement from 231. You are so close to getting under 15 stones!!!!!
Look forward to hearing about you reaching that goal.

[MorningGlory]

Re: 8 Weeks Today - How do you think im doing?

Hi All,

I began atkins weighing 231 pounds ( 16 stones 7 pounds)

Today after exactly 8 weeks (2 months) since I began I now weigh : 212 pounds ( 15 stones 2 pounds).

Therefore I've lost 19 pounds in 8 weeks.

How do you think im doing please?

My goal is to get below the 15 stones ( 210 mark) as i havent been below this level in YEARS!!!!

I believe my ideal weight is from 12 stones - 12.5 stones (168 - 173 pounds)

How do you think im doing please?

Im male and 30 for anybody that doesnt know me or hasnt read my messages before.

Thank you

Adam-Uk

ps: this is without exercise as I have to begin physiotherapy exercises/stretches which I aim to start when I get past the initial goal of 15stones. Then 2 months physio will mean EXERCISE HERE I COME

Hi Adam!
Sounds to me like you're doing wonderfully~~keep it up!
MorningGlory

[cruisinworld2]

Re: 8 Weeks Today - How do you think im doing?

Congrats on the weight loss so far.
19 lbs is great! Your almost out of the 200s.
I'm sure when you start exercising you'll see even greater results.

[Zarabelle]

Re: 8 Weeks Today - How do you think im doing?

Hi Adam

You are doing brilliantly!

Just think - you will be 14 stone something soon How cool is that!!!

Zx

[adamuk]

Re: 8 Weeks Today - How do you think im doing?

Dear All,

Thank you so much for your kind words of encouragement and for replying.

I'm glad im doing well i wasnt sure but you've all given me a great boost so thank you.

Ill definately let you know when i've officially crashed through the 14stones zone (and out of the 15stones zone)

Thank you once again

Adam-uk

[milfit77]

Re: 8 Weeks Today - How do you think im doing?

i think you are doing remarkably well! congrats on the weight loss

[DebbieW]

Re: 8 Weeks Today - How do you think im doing?

Hi Adam,

we must have started the same day, I am at 8 weeks today and have lost 20Llbs also, isn't it GREAT!! I hope you feel as good as I do about it.

Keep up the good work.

Ciao xx

[stephbob]

Re: 8 Weeks Today - How do you think im doing?

What a great result! You're doing fantastic

[clogger]

Re: 8 Weeks Today - How do you think im doing?

Well done! You'll be at your next mini goal before you know it. Congrats!

[chubbyroman]

Re: 8 Weeks Today - How do you think im doing?

i'm the same as you. Started at just under 17 stone and now stand at 15st 1lb, teetering on the edge of getting into the 14st numbers!!

I've also not done much exercise due to work and family commitments, but hoping to start properly from next week

[adamuk]

Re: 8 Weeks Today - How do you think im doing?

Hi Guys, Im back thank you so much for all your kind words and encouragement.

Today was week 9 and my weekly weighing day.

Today I've finally entered 'officially' (as per my weekly weighing) the 14 Stones zone or 196 pounds zone.

I was eager to enter this to show myself that the long standing fat is finally shifting, as to any additional recent weight gain I may have had.

Im really pleased as the total is now 22 pounds lost over 9 weeks.

What do you think?

ps: I've also started my physio too

Thanks & in celebration I've also created a new ticker, well why not hey.

Adam-UK

[adamuk]

Re: 8 Weeks Today - How do you think im doing?

i'm the same as you. Started at just under 17 stone and now stand at 15st 1lb, teetering on the edge of getting into the 14st numbers!!

I've also not done much exercise due to work and family commitments, but hoping to start properly from next week

I wish you the very best of luck, keep at it as im doing and remember to eat a protein either every 3 hours or atleast every 6 hours maximum.

Drink lots of water and it will happen, I wasnt sure but now ive reached my first mini-goal im sure!!

Adam-UK

[adamuk]

Re: 8 Weeks Today - How do you think im doing?

Well done! You'll be at your next mini goal before you know it. Congrats!

Thank you, ive reached the mini-goal

Adam-UK