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Im so excited the first time on this diet and im in ketosis.. YEH day 8.. lost 6 pounds.. I have a question though. I drink plenty of water like 8 16 fluid ounces at least a day. And my stick is still purple... only in the morning though. At night its pink.. Thanks
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If at first you dont suceed try again.. IF i can do it. Anyone can.
I love you chris and my daughter Mckensy. BEST FAMILY EVER!!
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Re: ketosis
It sounds as if you have made a good start
The ketosticks readings will differ throughout the day, so no need to worry.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: ketosis
I only test mine in the mornings (when I do!) I think of it just like a pregnancy test - it's less diluted when you wake up!Steph - Age: 24 yrs - Height: 5'4" - Original Weight: 170 lbs - Current Weight: 155 lbs - Goal Weight: 120 lbs - STAC
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