I wasn't eating enough!!!

[Kathi22]

Earlier this week I was unsure if I was eating enough or not because I have been stuck with no weight or inch loss in weeks. That was VERY unusual for me and I was frustrated!!

Well, I increased my calories a bit and I am finally down for the first time in a month!! I lost 4 pounds since Monday, which I haven't done since first induction. Now it could be that I took some fiber choice and became more regular this week - but I doubt it, because I didn't "go" a whole lot. I think I am finally onto losing again. Thanks for all the feedback everyone, it helped in different way!

[FLdoodette]

Re: I wasn't eating enough!!!

Earlier this week I was unsure if I was eating enough or not because I have been stuck with no weight or inch loss in weeks. That was VERY unusual for me and I was frustrated!!

Well, I increased my calories a bit and I am finally down for the first time in a month!! I lost 4 pounds since Monday, which I haven't done since first induction. Now it could be that I took some fiber choice and became more regular this week - but I doubt it, because I didn't "go" a whole lot. I think I am finally onto losing again. Thanks for all the feedback everyone, it helped in different way!

Isn't that weird how that works? ... eat more/lose more ... what a concept!

Sounds like adding the fiber was a good idea; gotta clean out the pipes and keep things moving along!

[chinadoll]

Re: I wasn't eating enough!!!

My trainer always said to feed your body regularly and you will lose easier because your metabolism stays revved up.

[Kathi22]

Re: I wasn't eating enough!!!

thanks for the responses!