Tweet
At least I didn't eat the whole thing.. but anyway. That was about midnight and this morning my ketostix still show me in ketosis... how soon will it throw me out of ketosis if it does??? Like if it was going to would it have already shown up this morning? Or am I ok? I hope it didn't throw me out of ketosis... oh well at least it didn't turn into a binge
-
meli
age 35
heaviest 287 in 2002
pre pregnancy weight 185 (2007)
1-1-09 cw 207 gw 145 height 5 6
1-30-09 CW 190 17lbs gone in month one!!!
3-10-09 CW 185 PRE PREG WEIGHT ACHIEVED!!!!
3-17-09 CW 180 -
Re: oh no last night I had 1/2 of a Croissant help?
For me it varies. I can think that I got away with something only to find out 12 hours later that I was knocked out of ketosis... Other times I can be perfectly fine with eating something I didn't think I would be.27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160 -
Re: oh no last night I had 1/2 of a Croissant help?
So glad it didn't turn into a binge, Meli!
Just get back on track and don't look back, and it will be okay!
Comment
-
Re: oh no last night I had 1/2 of a Croissant help?
Apparently- the people most successful at losing weight and keeping it off are the ones who, when they fall off the wagon one day, just continue the next day without overcompensating for the day before. I know a lot of us tend to look at a cheat and say "tomorrow I'll eat even less to undo the damage" but what this causes is cravings and we end up even further off the wagon.
Just plan a normal day and remember- you only had 1/2 a croissant- when's the last time you could say that?
I personally LOVED demolishing 3-4 fresh croissants with butter- easy.
Keep up the good work!Comment
-
Re: oh no last night I had 1/2 of a Croissant help?
hahah... thanks jennmeli
age 35
heaviest 287 in 2002
pre pregnancy weight 185 (2007)
1-1-09 cw 207 gw 145 height 5 6
1-30-09 CW 190 17lbs gone in month one!!!
3-10-09 CW 185 PRE PREG WEIGHT ACHIEVED!!!!
3-17-09 CW 180Comment
Comment