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Re: 6 kg in 1 month
2.2 lbs to 1 kilogram.
Weight loss is individual, some will lose more, some less. 6kg sounds good to me. I've been on atkins since 10th January and have lost 11kg.
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Re: 6 kg in 1 month
6 kg is a good weight loss for one month. Congratulations!JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: 6 kg in 1 month
1 kg is 2.2 pounds...so your 6kg is 13.2 kg....your doing great.
If you use google.com, you can type in "6 kg to pounds" and it will do the conversion for you.
Started: 3/2/09
~280~270~260~250~240~230~220~210~200~190
Realistic Final Goal: 190Stretch Goal: 140
Successfully did Atkins in 1998 using 1992 copy of the book...before it was "hip". Lost 60lbs, exercised daily, felt and looked great. And then I moved in with a junk-food loving man, my mom got sick and passed away, then I suffered a spinal cord injury, and junk-food dude left me...and now I weigh 292lbs. That's 22lbs MORE than I weighed the first time around. It's 10 years later...I know this will work for me again.Comment
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