I need advice please!

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  • kembillka
    ADBB Amateur
    • Jan 17, 2009
    • 18

    #1

    I need advice please!

    hello
    im so upset i dont know what just happend to me...i was 173 for a week now...and all the sudden yesterday i was 177 in the evening and this morning....how can it be?iam very constipated for sure.and i do fell bloted,im not before my period or anything,but i do feel heavy if you know what i mean.anyone?please i need encourige because im going to break down,im going for a month trip on the first and i wanted to be 170 or 169buy the.!what now?
  • Elizellen
    Moderator
    • Apr 22, 2004
    • 16700

    #2
    Re: I need advice please!

    I posted a response to your similar question in this thread
    http://www.atkinsdietbulletinboard.c...body-type.html
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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