I need advice please!

kembillka · 2009-03-20T13:51:17+00:00

hello im so upset i dont know what just happend to me...i was 173 for a week now...and all the sudden yesterday i was 177 in the evening and this morning....how can it be?iam very constipated for sure.and i do fell bloted,im not before my period or anything,but i do feel heavy if you know what i mean.anyone?please i need encourige because im going to break down,im going for a month trip on the first and i wanted to be 170 or 169buy the.!what now?:duh:

kembillka

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Join Date: Jan 17, 2009

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#1

I need advice please!

March 20, 2009, 07:51 AM

hello
im so upset i dont know what just happend to me...i was 173 for a week now...and all the sudden yesterday i was 177 in the evening and this morning....how can it be?iam very constipated for sure.and i do fell bloted,im not before my period or anything,but i do feel heavy if you know what i mean.anyone?please i need encourige because im going to break down,im going for a month trip on the first and i wanted to be 170 or 169buy the.!what now?
Tags: advice, please!
Elizellen

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Join Date: Apr 22, 2004

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#2

March 20, 2009, 12:19 PM

Re: I need advice please!

I posted a response to your similar question in this thread

tesco olives

http://www.atkinsdietbulletinboard.com/forums/main-atkins-diet-forum/72434-not-losing-maybe-you-wait-whoosh-body-type.html

i have been lookin up olives cos we can have 10 a day is this right?? and it says the fibre content is MORE than the carb so does that make the net cabr 0?

Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!

Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
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I need advice please!

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