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  • #1

    I'm down...

    2 full inches on my waist this morning...now I can appreciate my hands a little more...lol.

    I've not weighed yet, my scale is without a battery, I will try to remember to purchase one today!!!

    Today is day 6 of STRICT ATKINS INDUCTION, I'm doing so well, it is so funny, when I first started day 6 seemed soooo far away, but it has really just flown by. One more week and I will go to the next level...I am begging all of you to encourage me starting Wednesday to move on...I don't want to chicken out again!

    bbb
    2/15/09 Began Atkins 265
    1st Mini Goal 249
    2nd Mini Goal 225
    3rd Mini goal 210
    1 MAJOR goal 199
    Tags: down...
  • #2
    Re: I'm down...

    You are off to a terrific start! Congratulations.
    JILL

    HW 298
    HW (this time) 248
    GOAL ONE 228     (take 2)
    GOAL TWO 213 (personal goal)
    GOAL THREE 199 ONE-DERLAND
    FINAL GOAL 165

     It's not about the results. Its about the process.

    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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    • #3
      Re: I'm down...

      How exciting!!! Moving on is the best thing. You learn so much more about yourself and what you can and can't eat. It is so important to journey through the entire ladder. I am in maintenance and I can honestly say the bulk of my diet is still the foods from induction. I just flat out like to eat them, but.... it is nice to have something like low-carb bread or a martini every once and a while and not feel like I am gonna screw myself up. You are doing a fabulous job. Be proud that you are changing your life in such a positive way.
      F /5'6"

      Keep your eating clean and your workouts dirty!
      http://www.atkinsdietbulletinboard.c...challenge.html



      Starting Weight: 219
      Lowest Weight: 143
      Goal Weight: 145-150
      Current Weight: 169 (2nd time around)

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      • #4
        Re: I'm down...

        Thank you guys!!!! What an amazing board!

        bbb
        2/15/09 Began Atkins 265
        1st Mini Goal 249
        2nd Mini Goal 225
        3rd Mini goal 210
        1 MAJOR goal 199

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