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Shopping Atkin Friendly Induction Foods

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  • #16
    Re: Shopping Atkin Friendly Induction Foods

    There were several mentions of Chinese being a difficult one for many. Check your Chinese menu for a section called "Dieter's Delight", that's what mine calls it at least. It specifically says "no cornstarch" and you can get mixed vegetables (they are just steamed) with your choice of shrimp, chicken or beef and they put all the sauce on the side. Its very plain, and I had to pick the brocolli out of the "mix" and eat just that, but it was more than filling and very good too.
    1st Goal ~ 199 Onderland -Met 3/29/10
    2nd Goal ~ 174 No longer obese
    3rd Goal ~ 150 In the home stretch
    Final Goal ~ 145 or below (I'll know when I get there) No longer overweight
    (Next pic at 187)






    Current Mini Goals:
    1) 35 pounds lost
    2) 40 pounds lost to move to Rung 5
    3) 45 pounds lost to update 15 pound loss picture series

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